One-on-One
tailored coaching
WITH TEAM OTG

Where do I begin? I’ve had the good fortune of working with some of the best coaches in the industry over the past few years, and I’ve learnt valuable lessons from them.  There’s a few things that set Coach Lil apart.  Her promptness & attention – her addressing all your concerns and making last minute changes to ‘the plan’ at a moments notice.  I have never been stronger than I have under her, I’ve had male coaches before but having a female coach just hits different.  She just gets ‘it’ and ‘it’ being where you’re at, where you want to go & how to get you there.

This isn’t lip service.  This is truth.  Three hip replacements & a double knee replacements in 6 years.  After being told that walking pain free would probably never happen again, let alone train, or even compete in strongman, 6 months in with Lil and I was pain free.  A year later and I am stronger and more stable than I was before the injuries.  I trust OTG implicitly.  Lil is the reason I can still compete in the sport I love.  Her knowledge and passion are unmatched in the industry and her investment in my progress is incredible and some days even eclipses my own.

Training with OTG has made me truly discover a love for moving weights.  KNOWING that I am moving the right way is a huge part of that, and I have found that the right type of coaching allows me to place such a trust in the process.  Grateful to have a coach like Lil in my corner, her guidance has been priceless.

I started powerlifting with Lil back in 2018. We managed to qualify for WPC SAs in 2018. The plan was to compete at SAs and then switch to bodybuilding and prep for the 2019 season. Sadly I couldn’t due to a back injury (which since then has not been an issue since Lil focused on my technique and stability). So we decided we weren’t going to stop there and focused on bodybuilding. Fast forward to 2019 and we took home the gold at ECC, KZN provincials and SAs, and got my pro card, protea colours and 5th at Worlds!!! There is no doubt in my mind that I would never have accomplished any of the above without Lil backing me. Her knowledge and passion is beyond words. Thank you Coach for always believing in me and calling me out. You are an inspiration to me and all of your athletes.

OTG is exactly what I have been looking for, for a long time. Real results without any bullshit fluff, hard work in, trust the process, listen to the team and get results out, simple. I’ve learnt so much in just 6 months and everything filtering through into all areas of my life.  This is so much more then just a fitness program, this team delivers real lifestyle change and not a quick fix with so much support along the journey.

I have been yoyo dieting for most of my life and could never resist the new quick fix. With OTG I have learnt about nutrition, and I never feel like I ‘can’t’ eat something. I enjoy all the foods I love and still get results. Lil takes a personal interest in each of her clients, and she is always checking in with me. The team at OTG have supported all of my goals and I know that I’m backed by the absolute best in the business.

Training with OTG has been revolutionary for me. Having strength trained on and off for years, I have fallen in love with Lil’s approach. She is supportive when I need her to be and strict when I need her to push me! I feel she genuinely believes in me. I respect her experience and knowledge and I am so excited to train everyday (even at 5am!!!).

To say OTG Method has revolutionized my life would be a complete understatement. Before signing up with OTG I had zero balance, I had over dieted and over trained for WAY too long. OTG has ‘held my hand’ through the entire process and helped me find the balance my life really needed. Managing my own nutrition has been an absolute game changer. I’ve lost 21.5kgs since full term pregnancy and to be honest it hasn’t felt all that difficult because I’ve been able to still eat all the foods I enjoy. I’ve fallen in love with fitness again and for that I owe them everything!

I am yet to meet another coach as passionate and dedicated as Lil is towards her clients. Not only has she helped me get stronger as an athlete & correct weakness in my technique, but her strength philosophy has gone beyond the realms of the gym-it has transcended through all the facets of my life and has helped me become a stronger mom and woman in general. Being a part of the OTG team has been life changing to say the least.