One-on-One tailored coaching
Signing up for our one-on-one coaching means your own personal trainer, nutritional coach and accountability coach (that is 3 coaches just for you) guiding you through a custom training program and diet built around your goals. Three coaches in your pocket for the whole journey.
OTG all in one new & improved app
Follow any of our 15 structured programs and any of the 6 included meal plans to help you get strong, get lean and build your confidence.
OTG Method Recipe Book
At OTG we preach lifestyle and sustainability. We are anti diet, we do not believe in restriction or sacrificing the foods that fuel us. This recipe book is a collaboration of recipes and ideas by coaches who fuel their lives with real, good food.
Meet the Team
Client Wins
“I coach people for a living and couldn’t fix my own body.”
That line hit a nerve.
So many of you related to Sheri’s post that we went live and let her answer everything - the gut issues she’d carried for years, the sleep that wasn’t recovering her, the overtraining she didn’t even clock as a coach herself.
All of it, unscripted.
If any of this sounds familiar,
comment READY and let’s get you sorted too.
SAVE | SHARE | FOLLOW
#clientwin
She’s a coach herself.
And she still couldn’t fix her own body.
Sheri came to us prepping for a photoshoot thinking the job was just “get lean.”
Turned out the real work was underneath: a gut that had been broken for years, sleep that wasn’t letting her recover, training that had tipped into too much.
7 weeks of barely any movement.
Then it all clicked at once.
This is what happens when you stop chasing the scale and start fixing what’s actually running the show.
Body fighting you right now - sleep, gut, energy, plateaus that won’t shift?
Comment READY and let’s sort it out👇
SAVE | SHARE | FOLLOW
#clientwin
She got her body back - as a busy 40+ mom.
No before pic here 😅 - like most of us, when you’re feeling stuck, the last thing you want to do is take a picture of it.
Gaby said the exact same thing.
Before she started, her health kept getting pushed to “later.”
Between work, being a mom, everyone else’s needs - there was never a “right time.”
When she finally tried, macros and tracking felt like a language she’d never learned.
So for a while, she just didn’t.
We taught her how to track for the first time, built a plan around her actual life, and stayed with her the whole way - not a generic program handed to her and a “good luck.”
Age is just a number.
It’s never too late to start - even if you in your 40s like Gaby 😊
Don’t let age change you.
Change the way you age.
👇 Comment “READY” and I’ll send you my free assessment to find your starting point.
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#clientwin
Adriana didn’t need more discipline.
She needed direction.
She was already doing a lot right…
but like a lot of people especially in their 40s - she felt stuck.
What changed?
Not a magic plan.
Not extremes.
We:
* Structured her training properly
* Adjusted her nutrition to fit her life
* And coached her through every phase
6 months later…
Yes, her body changed.
But more importantly her confidence, strength, and mindset did too.
She’s not guessing anymore.
She knows what she’s doing.
And yes… she’s in the US 🇺🇸
We’re in South Africa 🇿🇦
Time zones weren’t the issue.
If you’re in that same position … and you’re stuck like she was.
Comment or DM me and I’ll give you the full details on exactly how we helped her so we can help you too.
#clientwin
SAVE | SHARE | FOLLOW
Post pregnancy transformation under construction 👆🏼👆🏼👆🏼
@coach_candi_boxing stacking those chips day in and day out
👉🏼 Tailored training program
👉🏼 Strength & conditioning focus
👉🏼 Calorie management for breast feeding
👉🏼 Body recomposition focus
👉🏼 Coach in her pocket
Getting that pre-baby body back doesn’t need to be complicated, you just need the right team behind you to help you stay ontop of your health and strength whilst the post child birth weight loss becomes a by-product of the right choices.
We here for it 🤟🏼
If you have any questions about fat loss post child birth - drop them down below 👇🏼
#postpartum #postpartumfitness
#onlinepersonaltraining #personaltraining #nutritioncoaching #nutrition #otgmethod #clientwin #clientwins
Client wins - @kirstlouisesmith - this girl is a maverick!
We couldn’t be prouder of your consistency girl!
If you want to be like KIRSTEN, stronger, leaner and better at life but your schedule is HECTIC - pop a 🤍 into the comments below, lets turn it around for you and make your very own magic happen!
#fitnessmotivation #gymmotivation #strengthandconditioning #coachingonline #fatlossjourney #weightlossjourney #clientwin #transformationtuesday #otgmethod
CLIENT WIN 👆🏼👆🏼👆🏼
@paulaturner2801 - mom, wife, powerlifter - but it didn’t start here, this is just where we are today!
We couldn’t be prouder of you Paula! Keep inspiring all those women out there!
If you want to walk this path - pop into our DMs let’s do this for you too!
#powerlifting #powerlifter #clientwin #clientwins #transformation #onlinepersonaltrainer #personaltraining #nutritioncoaching #nutritioncoach #otgmethod
CLIENT WIN 💪🏼💪🏼💪🏼
30 days and moving forward like a unicorn!
Couldn’t be prouder to see this level of consistency paying off with our team!
If you want this for yourself drop a 💜 below and let’s get you a free consultation and a free quote ✌🏼
#clientwins #clientwin #personaltraining #onlinepersonaltraining #nutritioncoach #nutritionalcoaching #otgmethod
OTG Athlete
A dad who heard himself breathing heavily on a video of his kids and realised something needed to change.
Not because he wanted to become a powerlifter…
But because he wanted to become healthier.
Most people see the 305kg squat.
The 170kg bench.
The 305kg deadlift.
The medals.
The records.
The 780kg total.
But they don’t see where it started.
The crazy thing about transformation is that you never know where one decision can take you.
Gys started by showing up.
Then he kept showing up.
He trusted the process.
He followed the plan.
He put in the work.
And the records?
They became the by-product.
This is why we love what we do at OTG.
Because strength isn’t just about lifting heavier weights.
It’s about building a stronger version of yourself.
Proud of you Gys 👊
Now we chase that 800kg total 🔥
Everyone starts somewhere.
The question is…
what could you achieve 12 months from now if you started today?
SAVE | SHARE | FOLLOW
#otgathlete
When Ryan joined OTG at 17 years old, he didn’t just say he wanted to get stronger…
He said:
“I want to be the best in the world and cement myself in the history books.”
That mindset changes everything.
Most people will see the 700.5kg total.
The 285.5kg squat.
The 260kg deadlift.
The 155kg bench.
But they won’t see what happened before those numbers.
When he started with us:
Squat: 180kg
Bench: 125kg
Deadlift: 200kg
Today:
Squat: 285.5kg
Bench: 155kg
Deadlift: 260kg
A 700.5kg competition total at only 96.5kg bodyweight.
🇿🇦 South African Champion (Sub-Junior 93kg) in 2025
🇿🇦 Now 3rd in South Africa - Junior 105kg Nationals
But the biggest improvement isn’t just the weight on the bar.
It’s the discipline.
The consistency.
The belief.
The willingness to show up every day and do the work.
Talent might get you started…
But commitment is what separates you.
Ryan’s journey is far from finished.
The goal remains:
Break records.
Compete internationally.
Become the best.
Keep watching.
The next chapter is going to be exciting.
SAVE | SHARE | FOLLOW
#otgathlete
Meet our players 👆🏼
OTG Athlete @ryansutton_07
Teen Powerlifter with the @theipf
Best Squat: 215kgs
Best Bench Press: 125kgs
Best Deadlift: 210kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @rowan_zunckel
Open & Master Powerlifter with the @wpc_south_africa
Best Squat: 230kgs
Best Bench Press: 120kgs
Best Deadlift: 260kgs
Best female open lifter in South Africa
Best female master lifter in South Africa
Top 20 open Powerlifter internationally
Top 3 master Powerlifter internationally
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @shelds_dk
Snr u85kg SA bodybuilding champion with the @ifbb_official
On his way to world champs 💣
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#ifbb #squat #muscle #bodybuilder #bodybuilding #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @paulaturner2801
Master Powerlifter with the @wpc_south_africa
Best Squat: 132.5kgs
Best Bench Press: 70kgs
Best Deadlift: 152.5kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @natasha.11_
17 year old Teen World Champion Powerlifter with the @wpc_south_africa
Best Squat: 170kgs
Best Bench Press: 60kgs
Best Deadlift: 165kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @matt_furn
82.5kg Powerlifter with the @wpc_south_africa
Best Squat: 255kgs
Best Bench Press: 135kgs
Best Deadlift: 275kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Transformations
Real clients, real results. Proof that the right training and nutrition gets you there.
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