I am a Strength and Conditioning coach, elite powerlifter and founder of the OTGMETHOD.


Lil currently coaches clients all over the world ranging from high level powerlifters to competitive strongmen, pro bodybuilders, motorcross riders, professional MMA fighters as well as some of the worlds top Bollywood stars.  

As an elite powerlifter who has competed all over the world for the last 8 years, earning countless gold medals, federation records, and national records, as well as invitations to some of the most prestigious powerlifting meets in the sport, Lil brings with her almost a decade of experience as a highly competitive athlete.

Having a background in sports sciences and human movement, Lil uses her understanding of biomechanics, strength training applications and physical conditioning to take her clients to the highest levels of performance.

Understanding the needs of each athlete and individual and the demands that their lifestyles impose on them, Lil is able able to coach, advise and guide her clients to achieve their goals.


I’m always looking for new and exciting opportunities. Let’s connect.

Email: lil@otgathletic.co.za