Wonder Woman

Whatever you have read, heard or googled about ‘toning’ and getting in shape is probably as useful to the ‘real’ woman as eating soup with a fork. As a woman,

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Chasing mavericks

Share on facebook Share on twitter Share on linkedin As an athlete my world revolves around constant improvement, progress and growth. As a powerlifter my athleticism is defined by how

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Cardio vs Conditioning

Share on facebook Share on twitter Share on linkedin in a world full of instagram models and a society that endlessly chases physique perfection,  its important we have clarity on how to achieve these ” God­like bodies ” and also, how NOT TO.  We know that we need muscle to be lean, strong and fit but your muscle

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Bitter, sweet, truths

Share on facebook Share on twitter Share on linkedin Goal [gohl]; the result or achievement toward which effort is directed; aim; end. Goals are an imperative part of our everyday

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Be your own hero

Share on facebook Share on twitter Share on linkedin We as people spend too much time focusing on the lives of others, we thrive on other peoples pursuits,we live vicariously

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Choose Life

To quote the 1996 blockbuster – Trainspotting – “Choose life. Choose a job. Choose a career. Choose a family. Choose a f*&^ing big television, choose washing machines, cars, CD players

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Be your own hero//

We as people spend too much time focusing on the lives of others, we thrive on other peoples pursuits, we live vicariously through others achievements and we desire everything that someone else has. Why are they so special that they get a golden pedestal in our minds? This also means we are constantly comparing our strengths and weaknesses with these very same social media “celebs” that are in reality just sucking back fat for the perfect photo and analyzing 100 different filter options for the perfect picture just for likes.