Wonder Woman
Whatever you have read, heard or googled about ‘toning’ and getting in shape is probably as useful to the ‘real’ woman as eating soup with a fork. As a woman,
THE OTG METHOD APP IS HERE
Chasing mavericks
Share on facebook Share on twitter Share on linkedin As an athlete my world revolves around constant improvement, progress and growth. As a powerlifter my athleticism is defined by how
Cardio vs Conditioning
Share on facebook Share on twitter Share on linkedin in a world full of instagram models and a society that endlessly chases physique perfection, its important we have clarity on how to achieve these ” Godlike bodies ” and also, how NOT TO. We know that we need muscle to be lean, strong and fit but your muscle
Bitter, sweet, truths
Share on facebook Share on twitter Share on linkedin Goal [gohl]; the result or achievement toward which effort is directed; aim; end. Goals are an imperative part of our everyday
A strength wish list
Share on facebook Share on twitter Share on linkedin Its Christmas, and I’m a women and I love a good list so why not write a quick wish list
Be your own hero
Share on facebook Share on twitter Share on linkedin We as people spend too much time focusing on the lives of others, we thrive on other peoples pursuits,we live vicariously
Choose Life
To quote the 1996 blockbuster – Trainspotting – “Choose life. Choose a job. Choose a career. Choose a family. Choose a f*&^ing big television, choose washing machines, cars, CD players
Fortune favours the strong. Get strong, avoid injury.
Share on facebook Share on twitter Share on linkedin Injuries are rife in the gym. I have new members joining OTG on a daily basis who suffer with every pain
Gain strength without using a muscle
Share on facebook Share on twitter Share on linkedin Isometric training is by far one of the most forgotten methodologies in today’s world of human movement. Isometrics involve creating tension
Be your own hero//
We as people spend too much time focusing on the lives of others, we thrive on other peoples pursuits, we live vicariously through others achievements and we desire everything that someone else has. Why are they so special that they get a golden pedestal in our minds? This also means we are constantly comparing our strengths and weaknesses with these very same social media “celebs” that are in reality just sucking back fat for the perfect photo and analyzing 100 different filter options for the perfect picture just for likes.
