THE OTG METHOD APP IS HERE
in a world full of instagram models and a society that endlessly chases physique perfection, its important we have clarity on how to achieve these ” Godlike bodies ” and also, how NOT TO.
We know that we need muscle to be lean, strong and fit but your muscle is pretty useless if you run out of gas. How do we fuel up our tanks? Some say cardio, some say conditioning. Lets break this down, shall we.
Cardio involves exercises that elevate your heart rate to 50% and puts you in the ‘fat burn’ zone.
Eg: Exercises that allow you to talk, use your phone & sip your freshly squeezed pomegranate home juice blend. Also and including jogging.
Conditioning involves exercises that elevate your
oxygen consumption throughout the day causing
an increased caloric expenditure. This includes
burning calories at a higher rate than normal while
Eg: Short hard exercises, lifting weights fast, even shorter rest, sucking air, kicking ass, sucking less