Eat like a legend

Share on facebook Share on twitter Share on linkedin Nutrition is the absolute foundation of strength and performance. Eating clean is not rocket science, whether you are flexible dieting, intermittent fasting, paleo, ‘IIFYM’, or banting, the ...

Don’t blow festive chunks

Share on facebook Share on twitter Share on linkedin ’tis the season.  Let’s get messy . I’m a realist, I’m not going...

Detoxification nation

Share on facebook Share on twitter Share on linkedin If you haven’t done a detox this year or you yet to start your yearly “Juice Diet” best you get started its almost February.  We wouldn’t want you delaying becoming “Wonderwoman” or “Wolverine” as you haven’t “cleansed your gut”.   Whilst you at it, best you put your liver and kidneys on the black market because they really aren’t all that well engineered and are just taking up vital space for your carrot pulp and apricot skins to turn you into a lean healthy machine.  However because you’re reading...

Bitter, sweet, truths

Share on facebook Share on twitter Share on linkedin Goal [gohl]; the result or achievement toward which effort is directed;...