Over 12 years of coaching experience has allowed Lil to formulate some easy user friendly guides for anyone looking to improve their lifting technique or dive head first into their nutrition.

SQUAT MANUAL//

Techniques, tips and guidelines for mastering your squat.

DEADLIFT MANUAL//

Techniques, tips and guidelines for mastering the king of all lifts.

BENCH PRESS MANUAL//

Techniques, tips and guidelines for mastering your bench press.

NUTRITION FOR LIFE//

Lose fat, get strong and recalibrate your life with Lil’s guide to nutrition, tracking calories and navigating the daunting world of macros and calories.

OTG RECIPE BOOK//

Over 40 “easy home cook” recipes from the OTG coaching team. ¬†From smoothies, to breakfasts, main meals, sweet cheats and sauces.

STRENGTH TRAINING//

A guide to starting strength training for women and some easy workout plans to get started.

Download the Squat Manual

master your squat

strengthen Your Core

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