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2 decades of building strength
& raising confidence whilst inspiring you through physical culture

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2 decades of building strength & raising confidence
whilst inspiring you through physical culture

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13 years of building strength & raising confidence
whilst inspiring you through physical culture

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OTG All in one subscription app

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Follow any of our 10 structured programs and any of the 11 included meal plans to help you get strong, get lean and build your confidence.

 

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One-on-One tailored coaching
WITH TEAM OTG

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Signing up for our one-on-one coaching means receiving your own personal trainer, your own personal nutritional coach and your own personal accountability coach (that’s 3 coaches just for you) who will guide you through a custom made training program and diet that works for you based on your personal goals and preferences.  Have 3 coaches in your pocket to walk you through your journey.

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One-on-One
tailored coaching
WITH TEAM OTG

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Signing up for our one-on-one coaching means receiving your own personal trainer, your own personal nutritional coach and your own personal accountability coach (that’s 3 coaches just for you) who will guide you through a custom made training program and diet that works for you based on your personal goals and preferences.  Have 3 coaches in your pocket to walk you through your journey.

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OTG All in one
new & improved app

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Follow any of our 15 structured programs and any of the 6 included meal plans to help you get strong, get lean and build your confidence.

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otg method
recipe BOOK

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At OTG we preach lifestyle and sustainability. We are “anti diet”, we don’t believe in restrictions and sacrificing the foods that fuel our souls. This recipe book is a collaboration of recipes, ideas and heart by coaches who fuel their lives and their performances with REAL GOOD FOOD not the diet bulls*t society forces us into.

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otg method
recipe BOOK

[/ux_text]

At OTG we preach lifestyle and sustainability. We are “anti diet”, we don’t believe in restrictions and sacrificing the foods that fuel our souls. This recipe book is a collaboration of recipes, ideas and heart by coaches who fuel their lives and their performances with REAL GOOD FOOD not the diet bulls*t society forces us into.

[button text=”download for $9.99″ style=”gloss” radius=”8″ link=”https://otgmethod.com/product/otg-recipe-book/” target=”_blank”] [/col] [col span=”6″ span__sm=”12″ align=”center”] [ux_image id=”2065″ image_size=”original” margin=”0px 0px 0px 40px”] [/col] [/row] [row label=”10 Week Challenge” style=”large” v_align=”middle” h_align=”center” visibility=”hidden”] [col span__sm=”12″ padding=”50px 0px 0px 0px” align=”center”] [ux_image id=”1165″ image_size=”original” margin=”0px 0px 0px 0px” link=”https://otgmethod.com/10-week-fitness-challenge/” visibility=”hide-for-small”] [ux_image id=”1166″ image_size=”original” margin=”0px 0px 0px 0px” link=”https://otgmethod.com/10-week-fitness-challenge/” visibility=”show-for-medium”] [/col] [/row] [/section] [scroll_to title=”TEAM” bullet=”false”] [section label=”TEAM Desktop” bg_color=”rgb(29, 31, 33)” dark=”true” visibility=”hide-for-medium”] [row width=”full-width” h_align=”center”] [col span__sm=”12″ align=”center”] [ux_text font_size=”1.25″]

MEET THE TEAM

[/ux_text] [gap height=”60px”] [row_inner style=”collapse” width=”full-width” v_align=”middle” h_align=”center”] [col_inner span=”2″ span__sm=”12″ align=”right”] [team_member img=”218″ name=”ROWAN ZUNCKEL” title=”NUTRITIONAL SPECIALIST” facebook=”https://www.facebook.com/rowan.zunckel” instagram=”https://www.instagram.com/rowan_zunckel/” tiktok=”https://www.tiktok.com/@otg_method” image_height=”100%” image_width=”80″ image_radius=”100″] [/team_member] [/col_inner] [col_inner span=”2″ span__sm=”12″] [team_member img=”219″ name=”lil bianchi” title=”owner & head coach” facebook=”https://www.facebook.com/lill.bianchi” instagram=”https://www.instagram.com/lil_bianchi_/” tiktok=”https://www.tiktok.com/@lil_bianchi_84″ image_height=”100%” image_width=”80″ image_radius=”100″] [/team_member] [/col_inner] [col_inner span=”2″ span__sm=”12″] [team_member img=”221″ name=”marco torino” title=”partner” facebook=”https://www.facebook.com/marco.torino.7923″ instagram=”https://www.instagram.com/marco_torino_/” tiktok=”https://www.tiktok.com/@otg_method” image_height=”100%” image_width=”80″ image_radius=”100″] [/team_member] [/col_inner] [/row_inner] [ux_slider freescroll=”true” visibility=”hidden”] [/ux_slider] [/col] [/row] [/section] [section label=”TEAM Mobile” bg_color=”rgb(29, 31, 33)” dark=”true” border=”0px 0px 0px 0px” visibility=”show-for-small”] [row width=”full-width” v_align=”middle” h_align=”center” padding__sm=”0px 0px 0px 25px”] [col span__sm=”12″ align=”center”] [ux_text font_size=”1.25″]

MEET THE TEAM

[/ux_text] [gap height=”60px”] [row_inner width=”full-width” v_align=”middle” h_align=”center” padding__sm=”0px 0px 0px 0px”] [col_inner span=”2″ span__sm=”12″] [team_member img=”219″ name=”lil bianchi” title=”owner & head coach” facebook=”https://www.facebook.com/lill.bianchi” instagram=”https://www.instagram.com/lil_bianchi_/” tiktok=”https://www.tiktok.com/@lil_bianchi_84″ image_height=”100%” image_width=”80″ image_radius=”100″] [/team_member] [/col_inner] [col_inner span=”2″ span__sm=”12″] [team_member img=”218″ name=”ROWAN ZUNCKEL” title=”NUTRITIONAL SPECIALIST” facebook=”https://www.facebook.com/rowan.zunckel” instagram=”https://www.instagram.com/rowan_zunckel/” tiktok=”https://www.tiktok.com/@otg_method” image_height=”100%” image_width=”80″ image_radius=”100″] [/team_member] [/col_inner] [col_inner span=”2″ span__sm=”12″] [team_member img=”221″ name=”marco torino” title=”partner” facebook=”https://www.facebook.com/marco.torino.7923″ instagram=”https://www.instagram.com/marco_torino_/” tiktok=”https://www.tiktok.com/@otg_method” image_height=”100%” image_width=”80″ image_radius=”100″] [/team_member] [/col_inner] [/row_inner] [ux_slider freescroll=”true” visibility=”hidden”] [/ux_slider] [/col] [/row] [/section] [section label=”TESTIMONIALS” bg_color=”rgb(0,0,0)” dark=”true” visibility=”hidden”] [row] [col span__sm=”12″] [ux_text font_size=”1.25″]

TESTIMONIALS

[/ux_text] [ux_slider] [ux_banner height=”300px” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0, 0, 0, 0.68)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”306″ image_width=”300″ name=”BANI J” company=”Bollywood Star & Fitness Model – India” font_size=”small”]

Where do I begin? I’ve had the good fortune of working with some of the best coaches in the industry over the past few years, and I’ve learnt valuable lessons from them.  There’s a few things that set Coach Lil apart.  Her promptness & attention – her addressing all your concerns and making last minute changes to ‘the plan’ at a moments notice.  I have never been stronger than I have under her, I’ve had male coaches before but having a female coach just hits different.  She just gets ‘it’ and ‘it’ being where you’re at, where you want to go & how to get you there.

[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0, 0, 0, 0.68)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”305″ image_width=”300″ name=”Samuel Frauenstein” company=”Strongman Athlete – South Africa” font_size=”small”]

This isn’t lip service.  This is truth.  Three hip replacements & a double knee replacements in 6 years.  After being told that walking pain free would probably never happen again, let alone train, or even compete in strongman, 6 months in with Lil and I was pain free.  A year later and I am stronger and more stable than I was before the injuries.  I trust OTG implicitly.  Lil is the reason I can still compete in the sport I love.  Her knowledge and passion are unmatched in the industry and her investment in my progress is incredible and some days even eclipses my own.

[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0, 0, 0, 0.68)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”308″ image_width=”300″ name=”Radhika Ananth” company=”Strength Enthusiast – USA” font_size=”small”]

Training with OTG has made me truly discover a love for moving weights.  KNOWING that I am moving the right way is a huge part of that, and I have found that the right type of coaching allows me to place such a trust in the process.  Grateful to have a coach like Lil in my corner, her guidance has been priceless.

[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”378px” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0, 0, 0, 0.68)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”9148″ image_width=”142″ name=”Demi Kriel” company=”IFBB Pro – South Africa” font_size=”small”]

I started powerlifting with Lil back in 2018. We managed to qualify for WPC SAs in 2018. The plan was to compete at SAs and then switch to bodybuilding and prep for the 2019 season. Sadly I couldn’t due to a back injury (which since then has not been an issue since Lil focused on my technique and stability). So we decided we weren’t going to stop there and focused on bodybuilding. Fast forward to 2019 and we took home the gold at ECC, KZN provincials and SAs, and got my pro card, protea colours and 5th at Worlds!!! There is no doubt in my mind that I would never have accomplished any of the above without Lil backing me. Her knowledge and passion is beyond words. Thank you Coach for always believing in me and calling me out. You are an inspiration to me and all of your athletes.

[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”378px” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0, 0, 0, 0.68)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”9148″ image_width=”142″ name=”Candice Stevenson” company=”Fitness Enthusiast & Weightloss – UK” font_size=”small”]

OTG is exactly what I have been looking for, for a long time. Real results without any bullshit fluff, hard work in, trust the process, listen to the team and get results out, simple. I’ve learnt so much in just 6 months and everything filtering through into all areas of my life.  This is so much more then just a fitness program, this team delivers real lifestyle change and not a quick fix with so much support along the journey.

[/testimonial] [/text_box] [/ux_banner] [/ux_slider] [/col] [/row] [/section] [section label=”CLIENT WINS” bg_color=”rgb(29, 31, 33)” dark=”true” video_sound=”true” video_visibility=”visible”] [row] [col span__sm=”12″] [ux_text font_size=”1.25″]

CLIENT WINS

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OTG ATHLETE

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TRANSFORMATIONS

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TESTIMONIALS

[/ux_text] [ux_slider] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”306″ image_width=”300″ name=”BANI J” company=”Bollywood Star & Fitness Model – India” font_size=”small”]

Where do I begin? I’ve had the good fortune of working with some of the best coaches in the industry over the past few years, and I’ve learnt valuable lessons from them.  There’s a few things that set Coach Lil apart.  Her promptness & attention – her addressing all your concerns and making last minute changes to ‘the plan’ at a moments notice.  I have never been stronger than I have under her, I’ve had male coaches before but having a female coach just hits different.  She just gets ‘it’ and ‘it’ being where you’re at, where you want to go & how to get you there.

[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”660″ image_width=”300″ name=”Samuel Frauenstein” company=”Strongman Athlete – South Africa” font_size=”small”]

This isn’t lip service.  This is truth.  Three hip replacements & a double knee replacements in 6 years.  After being told that walking pain free would probably never happen again, let alone train, or even compete in strongman, 6 months in with Lil and I was pain free.  A year later and I am stronger and more stable than I was before the injuries.  I trust OTG implicitly.  Lil is the reason I can still compete in the sport I love.  Her knowledge and passion are unmatched in the industry and her investment in my progress is incredible and some days even eclipses my own.

[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”308″ image_width=”300″ name=”Radhika Ananth” company=”Strength Enthusiast – USA” font_size=”small”]

Training with OTG has made me truly discover a love for moving weights.  KNOWING that I am moving the right way is a huge part of that, and I have found that the right type of coaching allows me to place such a trust in the process.  Grateful to have a coach like Lil in my corner, her guidance has been priceless.

[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”378px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”433″ image_width=”300″ name=”Demi Kriel” company=”IFBB Pro – South Africa” font_size=”small”]

I started powerlifting with Lil back in 2018. We managed to qualify for WPC SAs in 2018. The plan was to compete at SAs and then switch to bodybuilding and prep for the 2019 season. Sadly I couldn’t due to a back injury (which since then has not been an issue since Lil focused on my technique and stability). So we decided we weren’t going to stop there and focused on bodybuilding. Fast forward to 2019 and we took home the gold at ECC, KZN provincials and SAs, and got my pro card, protea colours and 5th at Worlds!!! There is no doubt in my mind that I would never have accomplished any of the above without Lil backing me. Her knowledge and passion is beyond words. Thank you Coach for always believing in me and calling me out. You are an inspiration to me and all of your athletes.

[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”378px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image_width=”300″ pos=”center” name=”Candice Stevenson” company=”Fitness Enthusiast & Weightloss – UK” font_size=”small”]

OTG is exactly what I have been looking for, for a long time. Real results without any bullshit fluff, hard work in, trust the process, listen to the team and get results out, simple. I’ve learnt so much in just 6 months and everything filtering through into all areas of my life.  This is so much more then just a fitness program, this team delivers real lifestyle change and not a quick fix with so much support along the journey.

[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image_width=”300″ pos=”center” name=”MINKE FRANCIS” company=”Runner, bikini athlete, strength enthusiast – South Africa” font_size=”small”]

I have been yoyo dieting for most of my life and could never resist the new quick fix. With OTG I have learnt about nutrition, and I never feel like I ‘can’t’ eat something. I enjoy all the foods I love and still get results. Lil takes a personal interest in each of her clients, and she is always checking in with me. The team at OTG have supported all of my goals and I know that I’m backed by the absolute best in the business.

[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”435″ image_width=”300″ name=”KIRSTY ROEBUCK” company=”Powerlifter – South Africa” font_size=”small”]

Training with OTG has been revolutionary for me. Having strength trained on and off for years, I have fallen in love with Lil’s approach. She is supportive when I need her to be and strict when I need her to push me! I feel she genuinely believes in me. I respect her experience and knowledge and I am so excited to train everyday (even at 5am!!!).

[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”434″ image_width=”300″ name=”JADE CARTER” company=”IFBB Bikini Athlete – South Africa” font_size=”small”]

To say OTG Method has revolutionized my life would be a complete understatement. Before signing up with OTG I had zero balance, I had over dieted and over trained for WAY too long. OTG has ‘held my hand’ through the entire process and helped me find the balance my life really needed. Managing my own nutrition has been an absolute game changer. I’ve lost 21.5kgs since full term pregnancy and to be honest it hasn’t felt all that difficult because I’ve been able to still eat all the foods I enjoy. I’ve fallen in love with fitness again and for that I owe them everything!

[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”436″ image_width=”300″ name=”NIKKI GOUDEN” company=”Powerlifter – South Africa” font_size=”small”]

I am yet to meet another coach as passionate and dedicated as Lil is towards her clients. Not only has she helped me get stronger as an athlete & correct weakness in my technique, but her strength philosophy has gone beyond the realms of the gym-it has transcended through all the facets of my life and has helped me become a stronger mom and woman in general. Being a part of the OTG team has been life changing to say the least.

[/testimonial] [/text_box] [/ux_banner] [/ux_slider] [/col] [/row] [/section] [section label=”TESTIMONIALS mobile” bg_color=”rgb(29, 31, 33)” dark=”true” visibility=”show-for-small”] [row] [col span__sm=”12″] [ux_text font_size=”1.25″]

TESTIMONIALS

[/ux_text] [ux_slider] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)” bg_overlay=”rgba(0, 0, 0, 0.68)” bg_overlay__sm=”rgba(0, 0, 0, 0)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”306″ image_width=”150″ pos=”center” name=”BANI J” company=”Bollywood Star & Fitness Model – India” font_size=”small”]

Where do I begin? I’ve had the good fortune of working with some of the best coaches in the industry over the past few years, and I’ve learnt valuable lessons from them.  There’s a few things that set Coach Lil apart.  Her promptness & attention – her addressing all your concerns and making last minute changes to ‘the plan’ at a moments notice.  I have never been stronger than I have under her, I’ve had male coaches before but having a female coach just hits different.  She just gets ‘it’ and ‘it’ being where you’re at, where you want to go & how to get you there.

 

 

[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)” bg_overlay=”rgba(0, 0, 0, 0.68)” bg_overlay__sm=”rgba(0, 0, 0, 0)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”660″ image_width=”150″ pos=”center” name=”Samuel Frauenstein” company=”Strongman Athlete – South Africa” font_size=”small”]

This isn’t lip service.  This is truth.  Three hip replacements & a double knee replacements in 6 years.  After being told that walking pain free would probably never happen again, let alone train, or even compete in strongman, 6 months in with Lil and I was pain free.  A year later and I am stronger and more stable than I was before the injuries.  I trust OTG implicitly.  Lil is the reason I can still compete in the sport I love.  Her knowledge and passion are unmatched in the industry and her investment in my progress is incredible and some days even eclipses my own.

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Training with OTG has made me truly discover a love for moving weights.  KNOWING that I am moving the right way is a huge part of that, and I have found that the right type of coaching allows me to place such a trust in the process.  Grateful to have a coach like Lil in my corner, her guidance has been priceless.

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I started powerlifting with Lil back in 2018. We managed to qualify for WPC SAs in 2018. The plan was to compete at SAs and then switch to bodybuilding and prep for the 2019 season. Sadly I couldn’t due to a back injury (which since then has not been an issue since Lil focused on my technique and stability). So we decided we weren’t going to stop there and focused on bodybuilding. Fast forward to 2019 and we took home the gold at ECC, KZN provincials and SAs, and got my pro card, protea colours and 5th at Worlds!!! There is no doubt in my mind that I would never have accomplished any of the above without Lil backing me. Her knowledge and passion is beyond words. Thank you Coach for always believing in me and calling me out. You are an inspiration to me and all of your athletes.

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OTG is exactly what I have been looking for, for a long time. Real results without any bullshit fluff, hard work in, trust the process, listen to the team and get results out, simple. I’ve learnt so much in just 6 months and everything filtering through into all areas of my life.  This is so much more then just a fitness program, this team delivers real lifestyle change and not a quick fix with so much support along the journey.

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I have been yoyo dieting for most of my life and could never resist the new quick fix. With OTG I have learnt about nutrition, and I never feel like I ‘can’t’ eat something. I enjoy all the foods I love and still get results. Lil takes a personal interest in each of her clients, and she is always checking in with me. The team at OTG have supported all of my goals and I know that I’m backed by the absolute best in the business.

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Training with OTG has been revolutionary for me. Having strength trained on and off for years, I have fallen in love with Lil’s approach. She is supportive when I need her to be and strict when I need her to push me! I feel she genuinely believes in me. I respect her experience and knowledge and I am so excited to train everyday (even at 5am!!!).

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To say OTG Method has revolutionized my life would be a complete understatement. Before signing up with OTG I had zero balance, I had over dieted and over trained for WAY too long. OTG has ‘held my hand’ through the entire process and helped me find the balance my life really needed. Managing my own nutrition has been an absolute game changer. I’ve lost 21.5kgs since full term pregnancy and to be honest it hasn’t felt all that difficult because I’ve been able to still eat all the foods I enjoy. I’ve fallen in love with fitness again and for that I owe them everything!

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I am yet to meet another coach as passionate and dedicated as Lil is towards her clients. Not only has she helped me get stronger as an athlete & correct weakness in my technique, but her strength philosophy has gone beyond the realms of the gym-it has transcended through all the facets of my life and has helped me become a stronger mom and woman in general. Being a part of the OTG team has been life changing to say the least.

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