2 decades of building strength
& raising confidence whilst inspiring you through physical culture
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2 decades of building strength & raising confidence
whilst inspiring you through physical culture
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13 years of building strength & raising confidence
whilst inspiring you through physical culture
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OTG All in one subscription app
[/ux_text] [ux_image id=”342″ margin=”0px 0px 0px 40px”]Follow any of our 10 structured programs and any of the 11 included meal plans to help you get strong, get lean and build your confidence.
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One-on-One tailored coaching
WITH TEAM OTG
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Signing up for our one-on-one coaching means receiving your own personal trainer, your own personal nutritional coach and your own personal accountability coach (that’s 3 coaches just for you) who will guide you through a custom made training program and diet that works for you based on your personal goals and preferences. Have 3 coaches in your pocket to walk you through your journey.
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tailored coaching
WITH TEAM OTG
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Signing up for our one-on-one coaching means receiving your own personal trainer, your own personal nutritional coach and your own personal accountability coach (that’s 3 coaches just for you) who will guide you through a custom made training program and diet that works for you based on your personal goals and preferences. Have 3 coaches in your pocket to walk you through your journey.
[row_inner width=”full-width” h_align=”center”] [col_inner span=”6″ span__sm=”12″ align=”center”] [button text=”Enquire today” style=”gloss” radius=”8″ expand=”true” link=”https://otgmethod.com/enquire/” target=”_blank”] [/col_inner] [col_inner span=”6″ span__sm=”12″] [button text=”Packages” color=”white” style=”outline” radius=”11″ expand=”true” link=”https://otgmethod.com/otg-packages/”] [/col_inner] [/row_inner] [/col] [col span=”6″ span__sm=”12″ align=”center” visibility=”hide-for-small”] [ux_image id=”449″ image_size=”original” margin=”0px 0px 0px 40px”] [/col] [/row] [scroll_to title=”app” bullet=”false”] [row label=”App” style=”large” v_align=”middle” h_align=”center” padding=”50px 0px 50px 0px”] [col span=”6″ span__sm=”12″ padding__sm=”0px 0px -20px 0px” margin__sm=”0px 0px -75px 0px” align=”center”] [ux_image id=”1747″ width__sm=”100″ margin=”0px 0px 50px 0px”] [/col] [col span=”6″ span__sm=”12″ align=”center”] [ux_text font_size=”1.25″]OTG All in one
new & improved app
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Follow any of our 15 structured programs and any of the 6 included meal plans to help you get strong, get lean and build your confidence.
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recipe BOOK
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At OTG we preach lifestyle and sustainability. We are “anti diet”, we don’t believe in restrictions and sacrificing the foods that fuel our souls. This recipe book is a collaboration of recipes, ideas and heart by coaches who fuel their lives and their performances with REAL GOOD FOOD not the diet bulls*t society forces us into.
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recipe BOOK
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At OTG we preach lifestyle and sustainability. We are “anti diet”, we don’t believe in restrictions and sacrificing the foods that fuel our souls. This recipe book is a collaboration of recipes, ideas and heart by coaches who fuel their lives and their performances with REAL GOOD FOOD not the diet bulls*t society forces us into.
[button text=”download for $9.99″ style=”gloss” radius=”8″ link=”https://otgmethod.com/product/otg-recipe-book/” target=”_blank”] [/col] [col span=”6″ span__sm=”12″ align=”center”] [ux_image id=”2065″ image_size=”original” margin=”0px 0px 0px 40px”] [/col] [/row] [row label=”10 Week Challenge” style=”large” v_align=”middle” h_align=”center” visibility=”hidden”] [col span__sm=”12″ padding=”50px 0px 0px 0px” align=”center”] [ux_image id=”1165″ image_size=”original” margin=”0px 0px 0px 0px” link=”https://otgmethod.com/10-week-fitness-challenge/” visibility=”hide-for-small”] [ux_image id=”1166″ image_size=”original” margin=”0px 0px 0px 0px” link=”https://otgmethod.com/10-week-fitness-challenge/” visibility=”show-for-medium”] [/col] [/row] [/section] [scroll_to title=”TEAM” bullet=”false”] [section label=”TEAM Desktop” bg_color=”rgb(29, 31, 33)” dark=”true” visibility=”hide-for-medium”] [row width=”full-width” h_align=”center”] [col span__sm=”12″ align=”center”] [ux_text font_size=”1.25″]MEET THE TEAM
[/ux_text] [gap height=”60px”] [row_inner style=”collapse” width=”full-width” v_align=”middle” h_align=”center”] [col_inner span=”2″ span__sm=”12″ align=”right”] [team_member img=”218″ name=”ROWAN ZUNCKEL” title=”NUTRITIONAL SPECIALIST” facebook=”https://www.facebook.com/rowan.zunckel” instagram=”https://www.instagram.com/rowan_zunckel/” tiktok=”https://www.tiktok.com/@otg_method” image_height=”100%” image_width=”80″ image_radius=”100″] [/team_member] [/col_inner] [col_inner span=”2″ span__sm=”12″] [team_member img=”219″ name=”lil bianchi” title=”owner & head coach” facebook=”https://www.facebook.com/lill.bianchi” instagram=”https://www.instagram.com/lil_bianchi_/” tiktok=”https://www.tiktok.com/@lil_bianchi_84″ image_height=”100%” image_width=”80″ image_radius=”100″] [/team_member] [/col_inner] [col_inner span=”2″ span__sm=”12″] [team_member img=”221″ name=”marco torino” title=”partner” facebook=”https://www.facebook.com/marco.torino.7923″ instagram=”https://www.instagram.com/marco_torino_/” tiktok=”https://www.tiktok.com/@otg_method” image_height=”100%” image_width=”80″ image_radius=”100″] [/team_member] [/col_inner] [/row_inner] [ux_slider freescroll=”true” visibility=”hidden”] [/ux_slider] [/col] [/row] [/section] [section label=”TEAM Mobile” bg_color=”rgb(29, 31, 33)” dark=”true” border=”0px 0px 0px 0px” visibility=”show-for-small”] [row width=”full-width” v_align=”middle” h_align=”center” padding__sm=”0px 0px 0px 25px”] [col span__sm=”12″ align=”center”] [ux_text font_size=”1.25″]MEET THE TEAM
[/ux_text] [gap height=”60px”] [row_inner width=”full-width” v_align=”middle” h_align=”center” padding__sm=”0px 0px 0px 0px”] [col_inner span=”2″ span__sm=”12″] [team_member img=”219″ name=”lil bianchi” title=”owner & head coach” facebook=”https://www.facebook.com/lill.bianchi” instagram=”https://www.instagram.com/lil_bianchi_/” tiktok=”https://www.tiktok.com/@lil_bianchi_84″ image_height=”100%” image_width=”80″ image_radius=”100″] [/team_member] [/col_inner] [col_inner span=”2″ span__sm=”12″] [team_member img=”218″ name=”ROWAN ZUNCKEL” title=”NUTRITIONAL SPECIALIST” facebook=”https://www.facebook.com/rowan.zunckel” instagram=”https://www.instagram.com/rowan_zunckel/” tiktok=”https://www.tiktok.com/@otg_method” image_height=”100%” image_width=”80″ image_radius=”100″] [/team_member] [/col_inner] [col_inner span=”2″ span__sm=”12″] [team_member img=”221″ name=”marco torino” title=”partner” facebook=”https://www.facebook.com/marco.torino.7923″ instagram=”https://www.instagram.com/marco_torino_/” tiktok=”https://www.tiktok.com/@otg_method” image_height=”100%” image_width=”80″ image_radius=”100″] [/team_member] [/col_inner] [/row_inner] [ux_slider freescroll=”true” visibility=”hidden”] [/ux_slider] [/col] [/row] [/section] [section label=”TESTIMONIALS” bg_color=”rgb(0,0,0)” dark=”true” visibility=”hidden”] [row] [col span__sm=”12″] [ux_text font_size=”1.25″]TESTIMONIALS
[/ux_text] [ux_slider] [ux_banner height=”300px” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0, 0, 0, 0.68)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”306″ image_width=”300″ name=”BANI J” company=”Bollywood Star & Fitness Model – India” font_size=”small”]Where do I begin? I’ve had the good fortune of working with some of the best coaches in the industry over the past few years, and I’ve learnt valuable lessons from them. There’s a few things that set Coach Lil apart. Her promptness & attention – her addressing all your concerns and making last minute changes to ‘the plan’ at a moments notice. I have never been stronger than I have under her, I’ve had male coaches before but having a female coach just hits different. She just gets ‘it’ and ‘it’ being where you’re at, where you want to go & how to get you there.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0, 0, 0, 0.68)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”305″ image_width=”300″ name=”Samuel Frauenstein” company=”Strongman Athlete – South Africa” font_size=”small”]This isn’t lip service. This is truth. Three hip replacements & a double knee replacements in 6 years. After being told that walking pain free would probably never happen again, let alone train, or even compete in strongman, 6 months in with Lil and I was pain free. A year later and I am stronger and more stable than I was before the injuries. I trust OTG implicitly. Lil is the reason I can still compete in the sport I love. Her knowledge and passion are unmatched in the industry and her investment in my progress is incredible and some days even eclipses my own.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0, 0, 0, 0.68)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”308″ image_width=”300″ name=”Radhika Ananth” company=”Strength Enthusiast – USA” font_size=”small”]Training with OTG has made me truly discover a love for moving weights. KNOWING that I am moving the right way is a huge part of that, and I have found that the right type of coaching allows me to place such a trust in the process. Grateful to have a coach like Lil in my corner, her guidance has been priceless.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”378px” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0, 0, 0, 0.68)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”9148″ image_width=”142″ name=”Demi Kriel” company=”IFBB Pro – South Africa” font_size=”small”]I started powerlifting with Lil back in 2018. We managed to qualify for WPC SAs in 2018. The plan was to compete at SAs and then switch to bodybuilding and prep for the 2019 season. Sadly I couldn’t due to a back injury (which since then has not been an issue since Lil focused on my technique and stability). So we decided we weren’t going to stop there and focused on bodybuilding. Fast forward to 2019 and we took home the gold at ECC, KZN provincials and SAs, and got my pro card, protea colours and 5th at Worlds!!! There is no doubt in my mind that I would never have accomplished any of the above without Lil backing me. Her knowledge and passion is beyond words. Thank you Coach for always believing in me and calling me out. You are an inspiration to me and all of your athletes.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”378px” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0, 0, 0, 0.68)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”9148″ image_width=”142″ name=”Candice Stevenson” company=”Fitness Enthusiast & Weightloss – UK” font_size=”small”]OTG is exactly what I have been looking for, for a long time. Real results without any bullshit fluff, hard work in, trust the process, listen to the team and get results out, simple. I’ve learnt so much in just 6 months and everything filtering through into all areas of my life. This is so much more then just a fitness program, this team delivers real lifestyle change and not a quick fix with so much support along the journey.
[/testimonial] [/text_box] [/ux_banner] [/ux_slider] [/col] [/row] [/section] [section label=”CLIENT WINS” bg_color=”rgb(29, 31, 33)” dark=”true” video_sound=”true” video_visibility=”visible”] [row] [col span__sm=”12″] [ux_text font_size=”1.25″]CLIENT WINS
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BUSY MOM OF TWO.
FULL SCHEDULE.
STILL SHOWS UP.
Since 2022, Natasha has been building this around a full career, constant travel, and raising two boys.
No perfect conditions.
Just consistency, one habit at a time.
In her words: “Confidence is built. Discipline is practised. Motivation comes and goes.”
Her boys are watching every early morning, every uncomfortable moment, every day she chooses to do the work.
That’s the real transformation.
Ready to start your own journey?
Comment READY and I’ll help get you started.
#clientwin
SAVE | SHARE | FOLLOW
Six months ago Kirsty couldn’t do a pull-up.
Today she’s smashing them out !!!
Along the way:
4.5kg down, 18cm lost, +18kg on her squat and she’s just hit her first goal weight.
The secret wasn’t a perfect meal plan or grinding 5 sessions a week.
It was building a plan around HER life, her picky eating, her padel obsession, her real schedule.
Strength and fat loss aren’t opposites.
You can have both.
New goal: an absolute smoke show for her 40th next August.
Watch this space. 🔥
Want your first unassisted pull-up?
Comment PULL and I’ll send you my free Pull-Up Guide The exact progression that got Kirsty from zero to reps.
#clientwin
SAVE | SHARE | FOLLOW
“I coach people for a living and couldn’t fix my own body.”
That line hit a nerve.
So many of you related to Sheri’s post that we went live and let her answer everything - the gut issues she’d carried for years, the sleep that wasn’t recovering her, the overtraining she didn’t even clock as a coach herself.
All of it, unscripted.
If any of this sounds familiar,
comment READY and let’s get you sorted too.
SAVE | SHARE | FOLLOW
#clientwin
She’s a coach herself.
And she still couldn’t fix her own body.
Sheri came to us prepping for a photoshoot thinking the job was just “get lean.”
Turned out the real work was underneath: a gut that had been broken for years, sleep that wasn’t letting her recover, training that had tipped into too much.
7 weeks of barely any movement.
Then it all clicked at once.
This is what happens when you stop chasing the scale and start fixing what’s actually running the show.
Body fighting you right now - sleep, gut, energy, plateaus that won’t shift?
Comment READY and let’s sort it out👇
SAVE | SHARE | FOLLOW
#clientwin
She got her body back - as a busy 40+ mom.
No before pic here 😅 - like most of us, when you’re feeling stuck, the last thing you want to do is take a picture of it.
Gaby said the exact same thing.
Before she started, her health kept getting pushed to “later.”
Between work, being a mom, everyone else’s needs - there was never a “right time.”
When she finally tried, macros and tracking felt like a language she’d never learned.
So for a while, she just didn’t.
We taught her how to track for the first time, built a plan around her actual life, and stayed with her the whole way - not a generic program handed to her and a “good luck.”
Age is just a number.
It’s never too late to start - even if you in your 40s like Gaby 😊
Don’t let age change you.
Change the way you age.
👇 Comment “READY” and I’ll send you my free assessment to find your starting point.
SAVE | SHARE | FOLLOW
#clientwin
Post pregnancy transformation under construction 👆🏼👆🏼👆🏼
@coach_candi_boxing stacking those chips day in and day out
👉🏼 Tailored training program
👉🏼 Strength & conditioning focus
👉🏼 Calorie management for breast feeding
👉🏼 Body recomposition focus
👉🏼 Coach in her pocket
Getting that pre-baby body back doesn’t need to be complicated, you just need the right team behind you to help you stay ontop of your health and strength whilst the post child birth weight loss becomes a by-product of the right choices.
We here for it 🤟🏼
If you have any questions about fat loss post child birth - drop them down below 👇🏼
#postpartum #postpartumfitness
#onlinepersonaltraining #personaltraining #nutritioncoaching #nutrition #otgmethod #clientwin #clientwins
Client wins - @kirstlouisesmith - this girl is a maverick!
We couldn’t be prouder of your consistency girl!
If you want to be like KIRSTEN, stronger, leaner and better at life but your schedule is HECTIC - pop a 🤍 into the comments below, lets turn it around for you and make your very own magic happen!
#fitnessmotivation #gymmotivation #strengthandconditioning #coachingonline #fatlossjourney #weightlossjourney #clientwin #transformationtuesday #otgmethod
CLIENT WIN 👆🏼👆🏼👆🏼
@paulaturner2801 - mom, wife, powerlifter - but it didn’t start here, this is just where we are today!
We couldn’t be prouder of you Paula! Keep inspiring all those women out there!
If you want to walk this path - pop into our DMs let’s do this for you too!
#powerlifting #powerlifter #clientwin #clientwins #transformation #onlinepersonaltrainer #personaltraining #nutritioncoaching #nutritioncoach #otgmethod
OTG ATHLETE
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A dad who heard himself breathing heavily on a video of his kids and realised something needed to change.
Not because he wanted to become a powerlifter…
But because he wanted to become healthier.
Most people see the 305kg squat.
The 170kg bench.
The 305kg deadlift.
The medals.
The records.
The 780kg total.
But they don’t see where it started.
The crazy thing about transformation is that you never know where one decision can take you.
Gys started by showing up.
Then he kept showing up.
He trusted the process.
He followed the plan.
He put in the work.
And the records?
They became the by-product.
This is why we love what we do at OTG.
Because strength isn’t just about lifting heavier weights.
It’s about building a stronger version of yourself.
Proud of you Gys 👊
Now we chase that 800kg total 🔥
Everyone starts somewhere.
The question is…
what could you achieve 12 months from now if you started today?
SAVE | SHARE | FOLLOW
#otgathlete
Meet our players 👆🏼
OTG Athlete @ryansutton_07
Teen Powerlifter with the @theipf
Best Squat: 215kgs
Best Bench Press: 125kgs
Best Deadlift: 210kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @rowan_zunckel
Open & Master Powerlifter with the @wpc_south_africa
Best Squat: 230kgs
Best Bench Press: 120kgs
Best Deadlift: 260kgs
Best female open lifter in South Africa
Best female master lifter in South Africa
Top 20 open Powerlifter internationally
Top 3 master Powerlifter internationally
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @shelds_dk
Snr u85kg SA bodybuilding champion with the @ifbb_official
On his way to world champs 💣
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#ifbb #squat #muscle #bodybuilder #bodybuilding #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @paulaturner2801
Master Powerlifter with the @wpc_south_africa
Best Squat: 132.5kgs
Best Bench Press: 70kgs
Best Deadlift: 152.5kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @natasha.11_
17 year old Teen World Champion Powerlifter with the @wpc_south_africa
Best Squat: 170kgs
Best Bench Press: 60kgs
Best Deadlift: 165kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @matt_furn
82.5kg Powerlifter with the @wpc_south_africa
Best Squat: 255kgs
Best Bench Press: 135kgs
Best Deadlift: 275kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @kimnotberley
Powerlifter with the @wpc_south_africa
Best Squat: 140kgs
Best Bench Press: 75kgs
Best Deadlift: 150kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
TRANSFORMATIONS
[/ux_text] [ux_gallery ids=”666,1063,1064,1065,1066,1067,1068,1069,1070,1071,1072,1073,1074,1075,1076″ type=”slider” auto_slide=”2000″ image_size=”thumbnail”] [gap] [/col] [/row] [/section] [scroll_to title=”TESTIMONIALS” bullet=”false”] [section label=”TESTIMONIALS 2″ bg_color=”rgb(29, 31, 33)” dark=”true” visibility=”hide-for-small”] [row] [col span__sm=”12″] [ux_text font_size=”1.25″]TESTIMONIALS
[/ux_text] [ux_slider] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”306″ image_width=”300″ name=”BANI J” company=”Bollywood Star & Fitness Model – India” font_size=”small”]Where do I begin? I’ve had the good fortune of working with some of the best coaches in the industry over the past few years, and I’ve learnt valuable lessons from them. There’s a few things that set Coach Lil apart. Her promptness & attention – her addressing all your concerns and making last minute changes to ‘the plan’ at a moments notice. I have never been stronger than I have under her, I’ve had male coaches before but having a female coach just hits different. She just gets ‘it’ and ‘it’ being where you’re at, where you want to go & how to get you there.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”660″ image_width=”300″ name=”Samuel Frauenstein” company=”Strongman Athlete – South Africa” font_size=”small”]This isn’t lip service. This is truth. Three hip replacements & a double knee replacements in 6 years. After being told that walking pain free would probably never happen again, let alone train, or even compete in strongman, 6 months in with Lil and I was pain free. A year later and I am stronger and more stable than I was before the injuries. I trust OTG implicitly. Lil is the reason I can still compete in the sport I love. Her knowledge and passion are unmatched in the industry and her investment in my progress is incredible and some days even eclipses my own.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”308″ image_width=”300″ name=”Radhika Ananth” company=”Strength Enthusiast – USA” font_size=”small”]Training with OTG has made me truly discover a love for moving weights. KNOWING that I am moving the right way is a huge part of that, and I have found that the right type of coaching allows me to place such a trust in the process. Grateful to have a coach like Lil in my corner, her guidance has been priceless.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”378px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”433″ image_width=”300″ name=”Demi Kriel” company=”IFBB Pro – South Africa” font_size=”small”]I started powerlifting with Lil back in 2018. We managed to qualify for WPC SAs in 2018. The plan was to compete at SAs and then switch to bodybuilding and prep for the 2019 season. Sadly I couldn’t due to a back injury (which since then has not been an issue since Lil focused on my technique and stability). So we decided we weren’t going to stop there and focused on bodybuilding. Fast forward to 2019 and we took home the gold at ECC, KZN provincials and SAs, and got my pro card, protea colours and 5th at Worlds!!! There is no doubt in my mind that I would never have accomplished any of the above without Lil backing me. Her knowledge and passion is beyond words. Thank you Coach for always believing in me and calling me out. You are an inspiration to me and all of your athletes.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”378px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image_width=”300″ pos=”center” name=”Candice Stevenson” company=”Fitness Enthusiast & Weightloss – UK” font_size=”small”]OTG is exactly what I have been looking for, for a long time. Real results without any bullshit fluff, hard work in, trust the process, listen to the team and get results out, simple. I’ve learnt so much in just 6 months and everything filtering through into all areas of my life. This is so much more then just a fitness program, this team delivers real lifestyle change and not a quick fix with so much support along the journey.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image_width=”300″ pos=”center” name=”MINKE FRANCIS” company=”Runner, bikini athlete, strength enthusiast – South Africa” font_size=”small”]I have been yoyo dieting for most of my life and could never resist the new quick fix. With OTG I have learnt about nutrition, and I never feel like I ‘can’t’ eat something. I enjoy all the foods I love and still get results. Lil takes a personal interest in each of her clients, and she is always checking in with me. The team at OTG have supported all of my goals and I know that I’m backed by the absolute best in the business.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”435″ image_width=”300″ name=”KIRSTY ROEBUCK” company=”Powerlifter – South Africa” font_size=”small”]Training with OTG has been revolutionary for me. Having strength trained on and off for years, I have fallen in love with Lil’s approach. She is supportive when I need her to be and strict when I need her to push me! I feel she genuinely believes in me. I respect her experience and knowledge and I am so excited to train everyday (even at 5am!!!).
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”434″ image_width=”300″ name=”JADE CARTER” company=”IFBB Bikini Athlete – South Africa” font_size=”small”]To say OTG Method has revolutionized my life would be a complete understatement. Before signing up with OTG I had zero balance, I had over dieted and over trained for WAY too long. OTG has ‘held my hand’ through the entire process and helped me find the balance my life really needed. Managing my own nutrition has been an absolute game changer. I’ve lost 21.5kgs since full term pregnancy and to be honest it hasn’t felt all that difficult because I’ve been able to still eat all the foods I enjoy. I’ve fallen in love with fitness again and for that I owe them everything!
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”436″ image_width=”300″ name=”NIKKI GOUDEN” company=”Powerlifter – South Africa” font_size=”small”]I am yet to meet another coach as passionate and dedicated as Lil is towards her clients. Not only has she helped me get stronger as an athlete & correct weakness in my technique, but her strength philosophy has gone beyond the realms of the gym-it has transcended through all the facets of my life and has helped me become a stronger mom and woman in general. Being a part of the OTG team has been life changing to say the least.
[/testimonial] [/text_box] [/ux_banner] [/ux_slider] [/col] [/row] [/section] [section label=”TESTIMONIALS mobile” bg_color=”rgb(29, 31, 33)” dark=”true” visibility=”show-for-small”] [row] [col span__sm=”12″] [ux_text font_size=”1.25″]TESTIMONIALS
[/ux_text] [ux_slider] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)” bg_overlay=”rgba(0, 0, 0, 0.68)” bg_overlay__sm=”rgba(0, 0, 0, 0)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”306″ image_width=”150″ pos=”center” name=”BANI J” company=”Bollywood Star & Fitness Model – India” font_size=”small”]Where do I begin? I’ve had the good fortune of working with some of the best coaches in the industry over the past few years, and I’ve learnt valuable lessons from them. There’s a few things that set Coach Lil apart. Her promptness & attention – her addressing all your concerns and making last minute changes to ‘the plan’ at a moments notice. I have never been stronger than I have under her, I’ve had male coaches before but having a female coach just hits different. She just gets ‘it’ and ‘it’ being where you’re at, where you want to go & how to get you there.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)” bg_overlay=”rgba(0, 0, 0, 0.68)” bg_overlay__sm=”rgba(0, 0, 0, 0)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”660″ image_width=”150″ pos=”center” name=”Samuel Frauenstein” company=”Strongman Athlete – South Africa” font_size=”small”]
This isn’t lip service. This is truth. Three hip replacements & a double knee replacements in 6 years. After being told that walking pain free would probably never happen again, let alone train, or even compete in strongman, 6 months in with Lil and I was pain free. A year later and I am stronger and more stable than I was before the injuries. I trust OTG implicitly. Lil is the reason I can still compete in the sport I love. Her knowledge and passion are unmatched in the industry and her investment in my progress is incredible and some days even eclipses my own.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)” bg_overlay=”rgba(0, 0, 0, 0.68)” bg_overlay__sm=”rgba(0, 0, 0, 0)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”308″ image_width=”150″ pos=”center” name=”Radhika Ananth” company=”Strength Enthusiast – USA” font_size=”small”]Training with OTG has made me truly discover a love for moving weights. KNOWING that I am moving the right way is a huge part of that, and I have found that the right type of coaching allows me to place such a trust in the process. Grateful to have a coach like Lil in my corner, her guidance has been priceless.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”378px” height__sm=”400px” bg_color=”rgb(29, 31, 33)” bg_overlay=”rgba(0, 0, 0, 0.68)” bg_overlay__sm=”rgba(0, 0, 0, 0)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”433″ image_width=”142″ pos=”center” name=”Demi Kriel” company=”IFBB Pro – South Africa” font_size=”small”]I started powerlifting with Lil back in 2018. We managed to qualify for WPC SAs in 2018. The plan was to compete at SAs and then switch to bodybuilding and prep for the 2019 season. Sadly I couldn’t due to a back injury (which since then has not been an issue since Lil focused on my technique and stability). So we decided we weren’t going to stop there and focused on bodybuilding. Fast forward to 2019 and we took home the gold at ECC, KZN provincials and SAs, and got my pro card, protea colours and 5th at Worlds!!! There is no doubt in my mind that I would never have accomplished any of the above without Lil backing me. Her knowledge and passion is beyond words. Thank you Coach for always believing in me and calling me out. You are an inspiration to me and all of your athletes.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”378px” height__sm=”400px” bg_color=”rgb(29, 31, 33)” bg_overlay=”rgba(0, 0, 0, 0.68)” bg_overlay__sm=”rgba(0, 0, 0, 0)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”9148″ image_width=”142″ pos=”center” name=”Candice Stevenson” company=”Fitness Enthusiast & Weightloss – UK” font_size=”small”]OTG is exactly what I have been looking for, for a long time. Real results without any bullshit fluff, hard work in, trust the process, listen to the team and get results out, simple. I’ve learnt so much in just 6 months and everything filtering through into all areas of my life. This is so much more then just a fitness program, this team delivers real lifestyle change and not a quick fix with so much support along the journey.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)” bg_overlay=”rgba(0, 0, 0, 0.68)” bg_overlay__sm=”rgba(0, 0, 0, 0)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image_width=”150″ pos=”center” name=”MINKE FRANCIS” company=”Runner, bikini athlete, strength enthusiast – South Africa” font_size=”small”]I have been yoyo dieting for most of my life and could never resist the new quick fix. With OTG I have learnt about nutrition, and I never feel like I ‘can’t’ eat something. I enjoy all the foods I love and still get results. Lil takes a personal interest in each of her clients, and she is always checking in with me. The team at OTG have supported all of my goals and I know that I’m backed by the absolute best in the business.
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)” bg_overlay=”rgba(0, 0, 0, 0.68)” bg_overlay__sm=”rgba(0, 0, 0, 0)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”435″ image_width=”150″ pos=”center” name=”KIRSTY ROEBUCK” company=”Powerlifter – South Africa” font_size=”small”]Training with OTG has been revolutionary for me. Having strength trained on and off for years, I have fallen in love with Lil’s approach. She is supportive when I need her to be and strict when I need her to push me! I feel she genuinely believes in me. I respect her experience and knowledge and I am so excited to train everyday (even at 5am!!!).
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)” bg_overlay=”rgba(0, 0, 0, 0.68)” bg_overlay__sm=”rgba(0, 0, 0, 0)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”434″ image_width=”150″ pos=”center” name=”JADE CARTER” company=”IFBB Bikini Athlete – South Africa” font_size=”small”]To say OTG Method has revolutionized my life would be a complete understatement. Before signing up with OTG I had zero balance, I had over dieted and over trained for WAY too long. OTG has ‘held my hand’ through the entire process and helped me find the balance my life really needed. Managing my own nutrition has been an absolute game changer. I’ve lost 21.5kgs since full term pregnancy and to be honest it hasn’t felt all that difficult because I’ve been able to still eat all the foods I enjoy. I’ve fallen in love with fitness again and for that I owe them everything!
[/testimonial] [/text_box] [/ux_banner] [ux_banner height=”300px” height__sm=”400px” bg_color=”rgb(29, 31, 33)” bg_overlay=”rgba(0, 0, 0, 0.68)” bg_overlay__sm=”rgba(0, 0, 0, 0)”] [text_box width=”78″ width__sm=”100″ position_x=”50″ position_y=”50″] [testimonial image=”436″ image_width=”150″ pos=”center” name=”NIKKI GOUDEN” company=”Powerlifter – South Africa” font_size=”small”]I am yet to meet another coach as passionate and dedicated as Lil is towards her clients. Not only has she helped me get stronger as an athlete & correct weakness in my technique, but her strength philosophy has gone beyond the realms of the gym-it has transcended through all the facets of my life and has helped me become a stronger mom and woman in general. Being a part of the OTG team has been life changing to say the least.
[/testimonial] [/text_box] [/ux_banner] [/ux_slider] [/col] [/row] [/section] [section label=”BLOG” bg_color=”rgb(29, 31, 33)” dark=”true” visibility=”hide-for-small”] [/section] [section label=”SOCIAL FEED” bg_color=”rgb(29, 31, 33)” dark=”true” padding=”0px”] [row] [col span__sm=”12″] [ux_text font_size=”1.25″]FOLLOW OUR JOURNEY
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