I’m going to keep this short.
The Harry Potter books get their name from the main character, whose name is Harry Potter. Drinks contain calories.
Did you see what I did there?
Here is a little Monday eye opener for you:
Kauia Peanut Butter bomb: 584 calories
Standard Cappucino: 120 calories
Standard Cafe Latte: 140 calories
Red Wine: 150 calories
Bottle of red wine: 675 calories
Castle Light: 110 calories
Jamesons Whisky: 80 calories
Olmeca Gold Tequila: 215 calories
Fruit Cocktail Juice: 200 calories
These may not be entirely accurate. I really don’t care. The point is, there are calories in what you drink. In fact there can be more calories in your “Green smoothie” then there can be in your meal.
Your calorie count for the day shouldn’t be higher than your bank account. Those evil ‘delicious points’ you score every time you throw back a ‘beverage’ may be tipping you right into a calorie surplus.
Don’t be stupid, you put so much into ensuring your eat right, don’t let it go down the toilet on the account of a quick smoothie.
If you need some assistance with calculating calories and working out your requirements, drop me a mail you are part of my strong league, which means I’ll give you 50% off my normal charges
ma you are part o my strong eague, wc means gve you 5 o my norma carges Simple