Training that adapts to you.
You need structure that fits your life, your ability, and your goals.
Most people think they are inconsistent. The truth is simple. Their program never adapted.
Training that does not adjust to your schedule or ability will always break when life gets busy.
What's inside the app
A coach in your pocket
Adaptive Training Sessions
Training that adjusts to your ability using RPE and RIR so every session meets you where you are.
Structured Nutrition Tools
Inside the app you get a personalised macro calculator, meal plans for every goal, step-by-step guidance on how to track properly, full recipe books, and real nutritional education. All in one place.
Movement Tutorials
Short, clear demonstrations to help you train with confidence and reduce risk.
More features
Reminder System
Optional, gentle reminders to help you stay consistent without pressure.
+20 Training Programmes
Progressive tracks built for strength, hybrid performance, postpartum, and general training phases.
Progress Tracking
A simple view of your consistency, lifts, and trends over time.
Multi Language Support
Accessible for users in multiple languages so nothing gets lost.
Resource Library
Warm ups, mobility, and quick education to support your training.
Private Chat Access
Direct access for questions and clarity whenever you need support.
Connect your health data
Programmes
Choose the structure that fits your current phase.
Access to Over 20 Programmes
Choose the structure that fits your current phase
OTG App Reviews
From first-timers to advanced athletes, People love training with OTG
Get strong anywhere, anytime.
Stream to your devices.
FAQs
How do I access the training programs?
Once you subscribe you will be emailed a link to download our mobile app so that you can create your account and begin training.
What is included with my subscription?
You get unlimited access to all our training programs. Each training program is designed with a specific purpose and will help you reach your goals. Exercises include a demo video so you can perfect your technique. We program either exact weights using % of 1 rep max or RPE for all strength exercises so you always know how much weight to lift.
How do I know what program to use?
You can use our advanced filter system in the app to help find the perfect program for you. Our exclusive community is a place for you to get recommendations and hear from other members.
What if I choose a program and partway through I realize I don’t like it?
No problem. You can remove that program from your calendar in the app and add a new one. Your subscription includes unlimited access and the app is entirely self-serve.
What features are in the mobile app?
Our app is specifically designed for strength training and includes hundreds of features to optimize your training. All your workouts and training data will be tracked in our advanced workout log. Our app calculates training metrics in real-time so that you know when you are getting stronger (e.g. personal records, estimated 1 rep maxes, volume, etc). You can also upload videos to your sets so you can reflect back at a later date to see your progress. And so much more…
What happens if I need help with technique or understanding the programs? Is there someone I can ask for help?
We have an exclusive community where our subscribers can share progress, ask questions and get help.
What equipment do I need to use the programs?
Each program is different. Assume you need access to full gym equipment unless otherwise noted in the program goals or description.
Can I cancel at any time?
Yes. If you decide this is not the right product for you to reach your goals, you can cancel at any time within the app and you will no longer be charged. There is no minimum time commitment.
Is there a mobile app for both iOS and Android?
Yes. Our training app has an android and iOS version. We also have a web-app version for you to view and manage your training on a larger screen. To access these apps, signup on our website by clicking “Join The Team” and you will get a unique code and link to download our training app.