20 Years Coaching Strength

Get Stronger, Leaner, and Healthier With a Coach Who Actually Knows You

21 Personalized Strength Programs + Custom Nutrition Plans + Direct Access to a Strength Coach.

Sound Familiar?

Why People Struggle

You’re 30+ years old, serious about strength training and body recomposition. You’ve tried apps like Strong, JEFIT, TrainHeroic, FitBod and even online coaching. But here’s what happened:

Generic programs don't account for YOUR injuries, experience level, or schedule

Nutrition plans are either too restrictive or too vague

When you have questions, no one answers them

You're confused which program to choose

You quit after 4 weeks because it doesn't fit

Imagine This Instead

What The OTG App Gives You

21 Personalized Training Programs and Personalised Nutrition

From beginner to advanced. Every program has:

If you get injured, or are injured or have limitations, or limited equipment I modify it for you.

Custom Nutrition Plans (The Gamechanger)

Most apps give you a workout. I give you BOTH:

Personalized calorie & macro targets
Meal plan tailored to YOUR food preferences
Recipe book with 100+ healthy recipes
Macro calculator built into the app, plus tutorials on how to track your calories
Nutritional guides on what to do when travelling, eating out & more

Nutrition consistency = 80% of results.

Direct Access to Me

Text me directly from the app:

“Is my form correct on this exercise?”
“I have a shoulder injury, what do I do?”
“Which program should I choose?”
“Can you build me a tailor-made meal plan?”
“My macros feel too high, help?”

I respond within 24 hours.

Social Proof

Real People, Real Results

Rated 5 out of 5

“The only app I have found that includes personalised guidance on training and nutrition, information and help from the actual coach who built it, with zero hesitation to go the extra mile on every question I ask.”

Shaina Fratelli — USA

Rated 5 out of 5

“Absolutely love the app. Every aspect of living a fit, healthy lifestyle is incorporated, including help and guidance at every step. Fantastic value for money as well as continuous support. Highly, highly recommend.”

Keagan Barry — Kenya

Rated 5 out of 5

“Getting stronger every week and knowing my weaknesses, where I should slow down and push harder. A wonderful progression towards strength. I’m loving the app and being back on track with my health. Thank you for always caring and reaching out.”

Jacqui Jonker — Australia

Rated 5 out of 5

“You can really see the thought and care that has gone into creating a platform that supports the whole person, not just workouts. Highly recommend.”

Karina Louw — South Africa

FAQ

Common Questions

How is this different from Strong or TrainHeroic?

Those apps are self-serve. You pick a random program and hope it works. In my app:

You message me with your concerns, injuries, equipment, which program suits your goals (outline goals)
I recommend a specific program for YOU, I give you alternatives, answers and guidance
You text me whenever you’re stuck
I create your personalized nutrition plan

It’s coaching in an app format.

How fast will I see results?

Most people notice strength improvements in 4 weeks (ability to lift more weight, with better technique). Body composition changes (muscle gain, fat loss) take 8–12 weeks and depend heavily on nutrition adherence.

Real talk: Results = 70% nutrition + 30% training. We handle both.

What if I don't know which program to choose?

You don’t have to. You can directly message me on the app outlining your goals, your equipment availability, I recommend your program. You can always switch after 2 weeks if it doesn’t feel right. You can chop and change programs as frequently as you like, with ongoing access to me personally to answer any questions.

What if I get injured or have pain?

Message me directly. I’ll: