THE APP
TRAINING
General training programs
10 Options to choose from
Video tutorials
Track your progress
Lifting ebooks
NUTRITION
11 Meal plan options
Calorie Conscious recipe book
Smoothie recipe book
Nutritional ebook
GOLD
TRAINING
Personalized training programs
Injury risk management
Physical assessments
Video tutorials
Daily group video assessments
One on one coaching
Access to community
NUTRITION
Personalized macros based on goals
Calorie Conscious recipe book
MFP Coaching
Nutritional guide
One on one coaching
COACHING
Onboarding zoom
One weekly check in with personal trainer
One weekly check in with nutritional coach
Regular check ins with accountability coach
Whatsapp access to coaches in business hours
PLATINUM
TRAINING
Personalized training programs
Injury risk management
Physical assessments
Video tutorials
Private group video assessments
One on one coaching
Access to community
NUTRITION
Personalized macros based on goals
Calorie Conscious recipe book
Nutritional guide
MFP Coaching
Nutritional guide
One on one coaching
Personalized meal plans
COACHING
Onboarding zoom
Reoccurring monthly zooms
Daily check in with personal trainer
Weekly check in with nutritional coach
Daily check ins with accountability coach
Whatsapp access to coaches 24/7