One-on-One
tailored coaching
WITH TEAM OTG
Signing up for our one-on-one coaching means receiving your own personal trainer, your own personal nutritional coach and your own personal accountability coach (that’s 3 coaches just for you) who will guide you through a custom made training program and diet that works for you based on your personal goals and preferences. Have 3 coaches in your pocket to walk you through your journey.
OTG All in one
new & improved app
Follow any of our 15 structured programs and any of the 6 included meal plans to help you get strong, get lean and build your confidence.
otg method
recipe BOOK
At OTG we preach lifestyle and sustainability. We are “anti diet”, we don’t believe in restrictions and sacrificing the foods that fuel our souls. This recipe book is a collaboration of recipes, ideas and heart by coaches who fuel their lives and their performances with REAL GOOD FOOD not the diet bulls*t society forces us into.
download for $9.99MEET THE TEAM
lil bianchi
owner & head coach
ROWAN ZUNCKEL
NUTRITIONAL SPECIALIST
marco torino
partner
Traci Zima
accountability coach
CLIENT WINS
Post pregnancy transformation under construction 👆🏼👆🏼👆🏼
@coach_candi_boxing stacking those chips day in and day out
👉🏼 Tailored training program
👉🏼 Strength & conditioning focus
👉🏼 Calorie management for breast feeding
👉🏼 Body recomposition focus
👉🏼 Coach in her pocket
Getting that pre-baby body back doesn’t need to be complicated, you just need the right team behind you to help you stay ontop of your health and strength whilst the post child birth weight loss becomes a by-product of the right choices.
We here for it 🤟🏼
If you have any questions about fat loss post child birth - drop them down below 👇🏼
#postpartum #postpartumfitness
#onlinepersonaltraining #personaltraining #nutritioncoaching #nutrition #otgmethod #clientwin #clientwins
Client wins - @kirstlouisesmith - this girl is a maverick!
We couldn’t be prouder of your consistency girl!
If you want to be like KIRSTEN, stronger, leaner and better at life but your schedule is HECTIC - pop a 🤍 into the comments below, lets turn it around for you and make your very own magic happen!
#fitnessmotivation #gymmotivation #strengthandconditioning #coachingonline #fatlossjourney #weightlossjourney #clientwin #transformationtuesday #otgmethod
CLIENT WIN 👆🏼👆🏼👆🏼
@paulaturner2801 - mom, wife, powerlifter - but it didn’t start here, this is just where we are today!
We couldn’t be prouder of you Paula! Keep inspiring all those women out there!
If you want to walk this path - pop into our DMs let’s do this for you too!
#powerlifting #powerlifter #clientwin #clientwins #transformation #onlinepersonaltrainer #personaltraining #nutritioncoaching #nutritioncoach #otgmethod
CLIENT WIN 💪🏼💪🏼💪🏼
30 days and moving forward like a unicorn!
Couldn’t be prouder to see this level of consistency paying off with our team!
If you want this for yourself drop a 💜 below and let’s get you a free consultation and a free quote ✌🏼
#clientwins #clientwin #personaltraining #onlinepersonaltraining #nutritioncoach #nutritionalcoaching #otgmethod
Restrictive dieting is what they did in the eighties and nineties 👇🏼
👉🏼 We give you core standards
👉🏼 No lemon water or intermittent fasting
👉🏼 No starving yourself or living off broccoli
👉🏼 No boiled chicken and white rice
👉🏼 We teach you how to have a life and reach your goals
If you feel stuck and you’ve tried it all, drop a 🖕🏼 below - and we will share our method with you 🤙🏼
#fatlossjourney #weightlossjourney #farlosstips #diethacks #clientwin #nutritionhacks #nutritionforfatloss #trainingforfatloss #otgmethod
Don’t you want to feel SEXY in your skin again?
Are you frothing at the mouth to feel like a MILLION BUCKS?
Tired of FAILING
Always feeling STUCK
Our members were too, when they STARTED.
Now they here 👆🏼 feeling ON TOP OF THE WORLD
Pop a 🙏🏼 in the comments below, and we will hook you up 🔆
#otgmethod #transformationtuesday #diethacks #nutritiontips #momblog #dietfood #fitnesstips #clientwin
Results, they not that difficult to get. In fact it’s pretty easy 💁🏽♀️
The trick is to know how to nail the approach, get consistent with it and not to pull the plug on the harder days.
Having a nutritional coach like @rowan_zunckel to be accountable to can be the difference between winning and losing.
Give us a “HELL YES” in the comments below if you want to learn the tools of the trade 👇🏼👇🏼👇🏼
#nutrition #weightloss #fatlossjourney #fatloss #momblog #fitmomlife #clientwin #fitmom #loseweight #fatlosstips #otgmethod #otgathletic #otglab #offthegrid #clientwin
Don’t you want to feel HOT in your clothes again?
Are you tired of feeling UNCOMFORTABLE ?
Tired of FAILING
Always feeling STUCK
Our members were too, when they STARTED. Online personal training, and nutritional coaching that is DO-ABLE
Now they here 👆🏼 feeling ON TOP OF THE WORLD
Pop a 🙏🏼 in the comments below, and we will hook you up 🔆
#otgmethod #onlinepersonaltraining #nutritionalcoaching #onlinefitnesstraining #diethacks #nutritiontips #momblog #dietfood #fitnesstips #clientwin
OTG ATHLETE
Meet our players 👆🏼
OTG Athlete @ryansutton_07
Teen Powerlifter with the @theipf
Best Squat: 215kgs
Best Bench Press: 125kgs
Best Deadlift: 210kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @rowan_zunckel
Open & Master Powerlifter with the @wpc_south_africa
Best Squat: 230kgs
Best Bench Press: 120kgs
Best Deadlift: 260kgs
Best female open lifter in South Africa
Best female master lifter in South Africa
Top 20 open Powerlifter internationally
Top 3 master Powerlifter internationally
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @shelds_dk
Snr u85kg SA bodybuilding champion with the @ifbb_official
On his way to world champs 💣
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#ifbb #squat #muscle #bodybuilder #bodybuilding #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @paulaturner2801
Master Powerlifter with the @wpc_south_africa
Best Squat: 132.5kgs
Best Bench Press: 70kgs
Best Deadlift: 152.5kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @natasha.11_
17 year old Teen World Champion Powerlifter with the @wpc_south_africa
Best Squat: 170kgs
Best Bench Press: 60kgs
Best Deadlift: 165kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @matt_furn
82.5kg Powerlifter with the @wpc_south_africa
Best Squat: 255kgs
Best Bench Press: 135kgs
Best Deadlift: 275kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @kimnotberley
Powerlifter with the @wpc_south_africa
Best Squat: 140kgs
Best Bench Press: 75kgs
Best Deadlift: 150kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
Meet our players 👆🏼
OTG Athlete @kirstyroebuck
Master Powerlifter with the @wpc_south_africa
Best Squat: 125kgs
Best Bench Press: 65kgs
Best Deadlift: 140kgs
We here for it 🦾
Team OTG ATHLETIC where iron sharpens iron
#powerlifting #powerlifter #ipfpowerlifting #squat #benchpress #deadlift #strengthsports #personaltraining #onlinepersonaltraining #otgathletic #otgathlete
TESTIMONIALS
Where do I begin? I’ve had the good fortune of working with some of the best coaches in the industry over the past few years, and I’ve learnt valuable lessons from them. There’s a few things that set Coach Lil apart. Her promptness & attention – her addressing all your concerns and making last minute changes to ‘the plan’ at a moments notice. I have never been stronger than I have under her, I’ve had male coaches before but having a female coach just hits different. She just gets ‘it’ and ‘it’ being where you’re at, where you want to go & how to get you there.
This isn’t lip service. This is truth. Three hip replacements & a double knee replacements in 6 years. After being told that walking pain free would probably never happen again, let alone train, or even compete in strongman, 6 months in with Lil and I was pain free. A year later and I am stronger and more stable than I was before the injuries. I trust OTG implicitly. Lil is the reason I can still compete in the sport I love. Her knowledge and passion are unmatched in the industry and her investment in my progress is incredible and some days even eclipses my own.
Training with OTG has made me truly discover a love for moving weights. KNOWING that I am moving the right way is a huge part of that, and I have found that the right type of coaching allows me to place such a trust in the process. Grateful to have a coach like Lil in my corner, her guidance has been priceless.
I started powerlifting with Lil back in 2018. We managed to qualify for WPC SAs in 2018. The plan was to compete at SAs and then switch to bodybuilding and prep for the 2019 season. Sadly I couldn’t due to a back injury (which since then has not been an issue since Lil focused on my technique and stability). So we decided we weren’t going to stop there and focused on bodybuilding. Fast forward to 2019 and we took home the gold at ECC, KZN provincials and SAs, and got my pro card, protea colours and 5th at Worlds!!! There is no doubt in my mind that I would never have accomplished any of the above without Lil backing me. Her knowledge and passion is beyond words. Thank you Coach for always believing in me and calling me out. You are an inspiration to me and all of your athletes.
Training with OTG has been revolutionary for me. Having strength trained on and off for years, I have fallen in love with Lil’s approach. She is supportive when I need her to be and strict when I need her to push me! I feel she genuinely believes in me. I respect her experience and knowledge and I am so excited to train everyday (even at 5am!!!).
To say OTG Method has revolutionized my life would be a complete understatement. Before signing up with OTG I had zero balance, I had over dieted and over trained for WAY too long. OTG has ‘held my hand’ through the entire process and helped me find the balance my life really needed. Managing my own nutrition has been an absolute game changer. I’ve lost 21.5kgs since full term pregnancy and to be honest it hasn’t felt all that difficult because I’ve been able to still eat all the foods I enjoy. I’ve fallen in love with fitness again and for that I owe them everything!
I am yet to meet another coach as passionate and dedicated as Lil is towards her clients. Not only has she helped me get stronger as an athlete & correct weakness in my technique, but her strength philosophy has gone beyond the realms of the gym-it has transcended through all the facets of my life and has helped me become a stronger mom and woman in general. Being a part of the OTG team has been life changing to say the least.
