High-Protein Thai Chicken Bowls
Why the OTG Method Recipe Book Deserves a Spot in Your Inbox (and on Your Plate)
If you’ve ever started your week with meal prep motivation and ended it with a food delivery slip-up, you’re not alone. The problem? Most recipe books don’t actually help; they’re either too complicated, too boring, or completely ignore your fitness goals.
The OTG Method Recipe Book is different. It’s practical, performance-driven, and made for real results.
We focus on 3 things with every single recipe:
Calorie control
High-protein ingredients
Flavour
High-Protein Thai Chicken Bowls
425
Calories
38g
Protein
35g
Carbs
15g
Fats
Ingredients (Serves 2)
- 200g chicken breast, diced
- 1 tbsp sesame oil
- 1 tbsp low-sodium soy sauce
- 1 tbsp fish sauce
- 1 tsp honey
- 1 garlic clove, minced
- ½ tsp chili flakes (optional)
- 1 tsp grated ginger
- 1 cup cooked jasmine rice (or cauliflower rice)
- 1 cup shredded cabbage
- ½ cup grated carrot
- 1 tbsp chopped peanuts
- Fresh lime and coriander to garnish
Method
- Whisk together soy sauce, fish sauce, honey, garlic, ginger, and chilli flakes.
- Heat sesame oil in a pan. Add chicken and brown.
- Pour in sauce, reduce heat, and simmer until fully cooked.
- Serve over rice with veggies. Top with peanuts, lime, and coriander.
Why This Recipe Works:
Built for performance. Every recipe is calorie-controlled and macro-balanced to fuel workouts and body composition goals.
No over-complication. We skip the “clean eating” fluff and give you real food you can prep fast.
Aligned to real-life fitness journeys. Whether you’re bulking, cutting, or maintaining, the meals adjust to your needs.
The Bottom Line
Most recipe books help you “eat clean.” The OTG Method helps you eat smart.
Forget sad salads and protein shakes on repeat. The OTG Recipe Book gives you the tools to build muscle, stay lean, and actually enjoy your food.
Download the OTG Method Recipe Book Now
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