Stop Copy-Pasting Your Friend’s Training Program
[/ux_text] [ux_text font_size=”1.55″ font_size__sm=”1.2″ line_height=”1.5″ text_color=”rgb(0,0,0)”]Your friend’s program works for them, not for you.
[/ux_text] [/col] [/row] [divider height=”40px” color=”rgba(0,0,0,0)”] [row] [col span__sm=”12″] [ux_text font_size=”1.15″ font_size__sm=”1.05″ line_height=”1.7″]If I had a rand for every athlete running someone else’s program designed for totally different goals, leverages, experience levels, injuries, and sport, I would own Rebull by now.
Your body is not your friend’s body. Your weaknesses are not their weaknesses. Your recovery capacity is not the same. So your training should never be a copy and paste job.
Why Cookie Cutter Programs Fail
- Wrong volume
- Wrong frequency
- Wrong intensity
- Wrong movement selection
- Wrong progression model
- Wrong for your injury history
Quick Fixes
- Train your movement patterns
- Adjust volume to your recovery
- Pick accessories that fix your weaknesses
- Track your numbers and progress
If you want a plan built for your sport, your structure, and your life, tap below.
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