Stop Copy-Pasting Your Friend’s Training Program.

Your friend’s program works for them, not for you.

If I had a rand for every athlete running someone else’s program, designed for totally different goals, leverages, experience levels, injuries, and sport, I’d own Red Bull by now.

Your body is not your friend’s body. Your weaknesses are not their weaknesses. Your recovery capacity is not the same. So your training should never be a copy-and-paste job.

Why cookie-cutter programs fail

Wrong volume
Wrong frequency
Wrong intensity
Wrong movement selection
Wrong progression model
Wrong for your injury history

Quick fixes

Train your movement patterns.
Adjust volume to your recovery.
Pick accessories that fix your weaknesses.
Track your numbers and progress.

Train for your body. Not someone else’s.

Want a plan built for your sport, your structure, and your life? Chat to me directly on WhatsApp.

💬 Chat to Lil on WhatsApp

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Train with multiple world champion Strength Coach

Lil Bianchi

Multiple Powerlifting Champ

Lil Bianchi is a strength and performance coach who blends science, intention, and unapologetic grit. With a background in powerlifting and athletic development, she helps athletes move beyond numbers by building speed, resilience, and multidirectional strength that lasts. Known for her sharp coaching eye and no nonsense approach, Lil bridges the gap between where you are now and where you want to be, teaching people to move powerfully, perform confidently, and stay in the game for the long haul.