NAD⁺ is being sold as the ultimate fix for energy, longevity, fat loss, and brain health, but is it science, or just smart marketing?
Author Archives: Demi Kriel
Peptides are the trending topic in fitness, recovery, anti-ageing, and performance right now, and for good reason. Short chains of amino acids, peptides act as messengers in the body, telling it how and when to activate certain pathways like metabolism, recovery, hormone release, inflammation, and even fat storage.
If I had a rand for every athlete following someone else’s program designed for totally different leverages, goals, experience levels, injuries, and sport… I’d own Rebull by now.
Your mindset is the real weight you need to drop.
BREAK THE CYCLE. Stop getting injured every 8 weeks.
If your training hasn’t changed in 6 months… neither will your body.
Macros didn’t fail you. You just missed this.
Here’s the secret:
Macros aren’t magic—but they are accurate. If they “didn’t work,” it’s because something in your execution did.
You don’t need more training. You need better recovery.
Here’s the unpopular truth:
Most athletes don’t overtrain—they under-recover.
If you’re strong but sore 24/7… this one is for you.
Look—being strong and being held together are two different skill sets.
Most athletes are powerful but fragile, because they lift heavy but move poorly.
You’re eating “clean”… so why is nothing happening?
If I had a rand for every time someone said “I eat really clean, I don’t know why I’m not losing weight”, I could retire and open a beachfront coffee shop and give free coffee away for 10 years.