This isn’t your average bland meal prep.
It’s quick, packed with flavour, and macro-friendly enough to support your goals, whether that’s fat loss or muscle gain. If you’ve ever started your week with meal-prep motivation and ended it with a food-delivery slip-up, the problem usually isn’t you. It’s that most recipes are too complicated, too boring, or completely ignore your fitness goals. Every OTG recipe is built around three things: calorie control, high-protein ingredients, and flavour.
High-Protein Thai Chicken Bowls (Serves 2)
Ingredients (Serves 2)
- 200g chicken breast, diced
- 1 tbsp sesame oil
- 1 tbsp low-sodium soy sauce
- 1 tbsp fish sauce
- 1 tsp honey
- 1 garlic clove, minced
- ½ tsp chilli flakes (optional)
- 1 tsp grated ginger
- 1 cup cooked jasmine rice (or cauliflower rice)
- 1 cup shredded cabbage
- ½ cup grated carrot
- 1 tbsp chopped peanuts
- Fresh lime and coriander to garnish
Method
- Whisk together soy sauce, fish sauce, honey, garlic, ginger, and chilli flakes.
- Heat sesame oil in a pan. Add chicken and brown.
- Pour in the sauce, reduce heat, and simmer until fully cooked.
- Serve over rice with veggies. Top with peanuts, lime, and coriander.
Why this recipe works
- Built for performance — calorie-controlled and macro-balanced to fuel workouts and body composition goals.
- No over-complication — real food you can prep fast, without the “clean eating” fluff.
- Aligned to real life — whether you’re bulking, cutting, or maintaining, the meals adjust to your needs.
The bottom line
Most recipe books help you “eat clean.” The OTG Method helps you eat smart. Forget sad salads and protein shakes on repeat: the OTG Recipe Book gives you the tools to build muscle, stay lean, and actually enjoy your food. Download the OTG Recipe Book here.
Don’t just eat clean. Eat smart.
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