OTG April Milestones

April Milestones

Cheers to April Milestones!

We kicked it in the tit! Do you sit back every month and look at what you achieved? Where you fell short? What you could have done better? What you are proud of?

This April, we had such a cracker of a month! 

Sorah OTG Athlete

Sorah Takes Gold!

We saw our powerlifting powerhouse Sorah Garber take home another Gold for her collection at the IPF South African Powerlifting champs, and it earned her a spot at World Champs this year.

OTG Athletes

OTG at Nationals 

Ryan Sutton our young gun, placed 4th at his first ever Powerlifting Nationals, Russell McLaren stole a silver medal and Ryan Stopforth also put out a sterling performance making his come back to the platform.

OTG Athletes

SA Champs let’s go!

Kim Edwards our veteran powerlifter, after a long sabbatical cruise through her first powerlifting meet in a year to earn her a spot on the platform at WPC South African champs this August.

OTG Athletes

Endurance Baby!

We had our 2 endurance athletes Jonathan Mandell complete the 2 Oceans Marathon and Kevin Parry smash his first ever 110km Durban Cycle Race.

Tell us what you got up to, what were your achievements this month? Or maybe we can help you with what you chasing this May?

Come on, let’s chat!

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