I hear it all the time in squatting circles “if it’s not on the floor it doesn’t count”.
Is this even true? You see the only place it really counts is in strength sports, but what about everyone else?
Author Archives: Demi Kriel
I want to lose fat…
You need to STOP neglecting yourself then. That is exactly where it starts.
You know what happens when you reach your goal weight? The scale changes, that’s it.
So you want to grow your calves? You doing 1000 calf raises a week in the gym and yet those punies are still, well… puny.
It’s taken the world by the short and curly’s and we are seeing kilos being slashed
left right and center.
If you follow me, you might have seen me post about SPORT RX. Firstly, I want you to know that I am NOT a FITNESS INFLUENCER. I am NOT PAID to post for BRANDS, and I only associate myself with BRANDS I believe in, have used, tried, tested, and swear by.
HERES a months FREE subscription to my APP. I’ve spent over 130 000 hours in this industry. I’ve learnt what works, and what doesn’t.
I’ve tried and tested hundreds of approaches to getting fit, getting strong and getting lean.
Sometimes we overthink what we NEED, sometimes we even DO MORE than we need, and then there are times that we don’t do ENOUGH of what is good.