FREE NUTRITIONAL TIP – WHICH MILK IS BEST?
Milk, there are suddenly like 765 options at every coffee shop, so which milk is best? Let’s keep it simple for a minute.
A mate asked me the other day which is better, fat free, low fat or full cream milk.
This is not actually an easy question to answer.
What do you want the result to be?
Because that will define which milk to choose.
An overview of milk
Fats
Full cream has the highest saturated fat, but saturated fat is necessary provided you don’t go over your daily limit.
Protein
Protein is pretty much the same across the board
Vitamins
Fat free milk does not contain any omegas, but it has the highest amount of vitamin D.
So, it depends on what you want from your milk.
Even if you are on a diet, you don’t necessarily have to have the fat free or the low fat, because it really depends on what else you eating in the day.
I hope this helps. If you have any nutritional questions for me, drop me a message and let me address it.
Big love, Lil
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