FAT LOSS WONT CURE DEPRESSION
You know what happens when you reach your goal weight? The scale changes, that’s it.
Here’s a FREE TRAINING TIP
So you want to grow your calves? You doing 1000 calf raises a week in the gym and yet those punies are still, well… puny.
OZEMPIC – Let’s take a dive!
It’s taken the world by the short and curly’s and we are seeing kilos being slashed
left right and center.
FREE Super Low Calorie Beef Stroganoff Recipe | Healthy & Delicious Dinner Idea
Only 358 calories: super low calorie beef stroganoff. I got such great feedback from the last recipe in my mailer, I thought I’d throw another one at you. I love flavour, sauces, and variety. You’re never going to catch me eating broccoli and boiled chicken. No diet should look like that. Give this creamy beef […]
What SUPPLEMENTS I Personally USE
If you follow me, you might have seen me post about SPORT RX. Firstly, I want you to know that I am NOT a FITNESS INFLUENCER. I am NOT PAID to post for BRANDS, and I only associate myself with BRANDS I believe in, have used, tried, tested, and swear by.
SHILAJIT – It’s Trending!
HERES a months FREE subscription to my APP
HERES a months FREE subscription to my APP. I’ve spent over 130 000 hours in this industry. I’ve learnt what works, and what doesn’t.
I’ve tried and tested hundreds of approaches to getting fit, getting strong and getting lean.
Top 5 Training Facts Your NEED to Know
Sometimes we overthink what we NEED, sometimes we even DO MORE than we need, and then there are times that we don’t do ENOUGH of what is good.
The untold story of INTERMITTENT FASTING
All it really is, is a reduction in your food consumption time window. So instead of eating for the +- 16 hours you’re awake is reduce the time limit in hopes of eating less.
RUCKING is TRENDING
Rucking has become a massive trend of late, but it actually roots back to the military where soldiers would carry heavy loads over all kinds of terrains to build endurance and strength.