FAT LOSS WONT CURE DEPRESSION

Fat loss and Depression: You know what happens when you reach your goal weight? The scale changes, that’s it. Is it motivating? Sure, it is.

Remember something though, nothing changes unless you do. Keep doing the work in and out the gym.

Mental state and wellbeing are the priority.  Everything else can follow. My life changed remarkably when I started putting effort into my mind. Mindset matters. I wake up every day at peace with my world. Be kind to your mind.

If you don’t want to do this alone, we are the kind of people who grab your hand and walk the road with you. Fat Loss Won’t Cure Depression: Focus on Your Mindset First