Top 5 Training Facts Your NEED to Know

Top 5 Training Facts Your NEED to Know

TOP 5 training facts you NEED to know:

Sometimes we overthink what we NEED, sometimes we even DO MORE than we need, and then there are times that we don’t do ENOUGH of what is good.

Here’s a little glimpse into my mind:

  1. MOVEMENT MATTERS – Quality over quantity ALWAYS – learn to move well to move forever. Bad technique leads to injury, injury leads to time off, time off leads to standing still.
  2. INDIVIDUALIZATION IS KEY – Your training program should be tailored to you, we are not all the same so randomized programs wont address your weaknesses or your strengths.
  3. PROGRESSIVE OVERLOAD – Gradually increase intensity, volume or complexity over time to drive adaptation and improvements.
  4. RECOVERY IS A NON NEGOTIABLE – Sleep, hydration and food are just as important as what you doing in the gym. Equally as important.
  5. MOBILITY and STABILITY – Address your restrictions and improve on your mobility if you want to enhance your movement, make progress and reduce injury risk.

I’ll give you another 5 in the coming weeks! Stay WIRED

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