Let’s cut the nonsense, if cardio and HIIT were the holy grail of fat loss, you wouldn’t still be spinning your wheels (literally and figuratively). You’ve seen it before: the same people grinding away on the treadmill, sweating through another bootcamp-style HIIT session, and yet… no real change. This is why I use strength training as the backbone of fat loss because it actually works, our results speak for themselves.
Struggling to nail down the perfect gift for that fitness-obsessed friend or your partner who swears that this January is the year they crush their goals? Don’t sweat it (or maybe do, just a little). We’ve got you covered.
Should you eat before you train or should you train fasted?
Milk, there are suddenly like 765 options at every coffee shop, so which milk is best?
Let’s keep it simple for a minute.
A mate asked me the other day which is better, fat free, low fat or full cream milk.
This is not actually an easy question to answer.
You know what happens when you reach your goal weight? The scale changes, that’s it.
It’s taken the world by the short and curly’s and we are seeing kilos being slashed
left right and center.
If you follow me, you might have seen me post about SPORT RX. Firstly, I want you to know that I am NOT a FITNESS INFLUENCER. I am NOT PAID to post for BRANDS, and I only associate myself with BRANDS I believe in, have used, tried, tested, and swear by.
All it really is, is a reduction in your food consumption time window. So instead of eating for the +- 16 hours you’re awake is reduce the time limit in hopes of eating less.
FREE super low CALORIE Alfredo Pasta Recipe
I’m Italian which means TWO things, firstly I love to EAT and secondly I love PASTA.
Which is challenging when you managing your calories as MOST pasta dishes are pretty high on the CALORIE front, so my nutritional coach ROWAN and I hit the kitchen and worked on something that hits the lips and not the hips.
