To train fasted or to not train fasted…
Should you eat before you train or should you train fasted?
Does “Ass to Grass” count?
I hear it all the time in squatting circles “if it’s not on the floor it doesn’t count”.
Is this even true? You see the only place it really counts is in strength sports, but what about everyone else?
Here’s a FREE TRAINING TIP
So you want to grow your calves? You doing 1000 calf raises a week in the gym and yet those punies are still, well… puny.
HERES a months FREE subscription to my APP
HERES a months FREE subscription to my APP. I’ve spent over 130 000 hours in this industry. I’ve learnt what works, and what doesn’t.
I’ve tried and tested hundreds of approaches to getting fit, getting strong and getting lean.
Top 5 Training Facts Your NEED to Know
Sometimes we overthink what we NEED, sometimes we even DO MORE than we need, and then there are times that we don’t do ENOUGH of what is good.
RUCKING is TRENDING
Rucking has become a massive trend of late, but it actually roots back to the military where soldiers would carry heavy loads over all kinds of terrains to build endurance and strength.
Beyond Netflix & Chill: Why OTG Winter Training Heats You Up
Before you cozy up with Netflix and hibernate till spring let me just mention how we at OTG keep the fire burning through the winter months.
Strong Force: Ignite Your Corporate Warrior
You a coffee addict? Slugging away spinning plates at that office desk? Deep in that daily grind? Juggling deadlines and barely finding a moment to actually get your ass off your chair because you’re knee deep in admin? Ordering another uber eats to the office? Tell your boss, or if you’re the boss – that a little birdie told you that we can bring “the stealth health” to you.