FREE super low CALORIE Alfredo Pasta Recipe

Low Calorie Alfredo Pasta Recipe

ONLY 373 CALORIES

38g
PROTEIN

17G
CARBS

17g
FATS

I’m Italian which means TWO things, firstly I love to EAT and secondly I love PASTA. Which is challenging when you managing your calories as MOST pasta dishes are pretty high on the CALORIE front, so my nutritional coach Rowan and I hit the kitchen and worked on something that hits the lips and not the hips.

Please give this Low Calorie Alfredo Pasta recipe a go and let me know what you think!

 

Ingredients

1.5 cups of unsweetened almond milk

100gr grilled chicken strips

20gr chopped salame

5 tbs sugar free sweet chili sauce

½ cup grated low fat cheese

200gr cauliflower/spinach noodles

 

Method

  1. Fry all your ingredients together (except the noodles) in a pan on low heat and stir until thick and sticky
  2. Mix in warm noodles
  3. Sprinkle with parsley and serve

 

Its become a staple in my home. If you would like a free copy of my low calorie recipe book – give me a shout!

LIKE WHAT YOU LEARNED? SHARE IT:

YOU MAY ALSO BE INTERESTED IN

Most people are using saunas like they’re a shortcut to results

Most people are using saunas like a shortcut to results. They support the system but [...]

Everyone Wants Better Hormones. What Time Did You Go to Bed Last Night?

Everyone wants better hormones, faster recovery, and more muscle. But a huge proportion of testosterone [...]

The Truth About Ice Baths and Muscle Growth

Cold plunges can help reduce soreness, improve recovery, and build mental resilience. They can also [...]

How to Hit Your Daily Protein Target Without Living Off Dry Chicken and Sadness

Most people aren't struggling to lose fat or build muscle because of carbs or calories. [...]

Before You Touch Retatrutide – Read This First

Retatrutide is producing unprecedented fat loss results, but most people using it do not understand [...]

Why Your Glutes Are Not Growing (And It Is Not a Training Problem)

You're training. You're consistent. You're doing the right exercises. And still, nothing changes. Here's why [...]

AI Can Build Your Plan. It Can’t Build You.

AI will give you answers, structure your training, and respond at midnight. But it only [...]

What No One Tells You About Ageing and Exercise.

You can stay active, consistent, and still miss the one thing your body actually needs [...]

11 thoughts on “FREE super low CALORIE Alfredo Pasta Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *