Strong… but Always in Pain?
[/ux_text] [ux_text font_size=”1.55″ font_size__sm=”1.2″ line_height=”1.5″ text_color=”rgb(0,0,0)”]If you are strong but sore 24 or 7, this one is for you.
[/ux_text] [ux_text font_size=”1.15″ font_size__sm=”1.05″ line_height=”1.7″ text_color=”rgb(0,0,0)”]Being strong and being held together are two different skill sets. Most athletes are powerful but fragile because they lift heavy but move poorly.
The body keeps score. And it does not lose.
[/ux_text] [divider height=”30px” color=”rgba(0,0,0,0)”] [ux_text font_size=”1.7″ font_size__sm=”1.5″ line_height=”1.2″ text_color=”rgb(0,0,0)”]What I See Every Day
[/ux_text] [ux_text font_size=”1.1″ font_size__sm=”1″ line_height=”1.7″ text_color=”rgb(0,0,0)”]- Great lifts with terrible bracing
- Strong quads, weak glutes
- No unilateral work
- 1 000 kg of weekly volume with zero mobility
Quick Fixes
[/ux_text] [ux_text font_size=”1.1″ font_size__sm=”1″ line_height=”1.7″ text_color=”rgb(0,0,0)”]- Add one unilateral push and one unilateral pull weekly
- Brace like you are about to get punched before every rep
- 90 or 90 breathing for 5 breaths daily
- Pull double the amount you push
You deserve strength that does not hurt to live with.
[/ux_text] [divider height=”30px” color=”rgba(0,0,0,0)”] [ux_text font_size=”1.35″ font_size__sm=”1.25″ line_height=”1.5″ text_color=”rgb(0,0,0)”]If you want an assessment and personalised plan, hit the button below.
[/ux_text] [button text=”PAIN FREE” style=”shade” size=”large” radius=”10″ link=”https://api.whatsapp.com/send?phone=27781154190&text=PAIN%20FREE”] [/col] [/row] [divider height=”40px” color=”rgba(0,0,0,0)”] [ux_text font_size=”1.7″ font_size__sm=”1.5″ text_align=”center” text_color=”rgb(0,0,0)”]
