FREE super low CALORIE Alfredo Pasta Recipe

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ONLY 373 CALORIES

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38g
PROTEIN

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17G
CARBS

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17g
FATS

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I’m Italian which means TWO things, firstly I love to EAT and secondly I love PASTA. Which is challenging when you managing your calories as MOST pasta dishes are pretty high on the CALORIE front, so my nutritional coach Rowan and I hit the kitchen and worked on something that hits the lips and not the hips.

Please give this Low Calorie Alfredo Pasta recipe a go and let me know what you think!

Ingredients

1.5 cups of unsweetened almond milk

100gr grilled chicken strips

20gr chopped salame

5 tbs sugar free sweet chili sauce

½ cup grated low fat cheese

200gr cauliflower/spinach noodles

Method

Fry all your ingredients together (except the noodles) in a pan on low heat and stir until thick and sticky
Mix in warm noodles
Sprinkle with parsley and serve

Its become a staple in my home. If you would like a free copy of my low calorie recipe book – give me a shout!

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Train with multiple world champion Strength Coach

Lil Bianchi

Multiple Powerlifting Champ

Lil Bianchi is a strength and performance coach who blends science, intention, and unapologetic grit. With a background in powerlifting and athletic development, she helps athletes move beyond numbers by building speed, resilience, and multidirectional strength that lasts. Known for her sharp coaching eye and no nonsense approach, Lil bridges the gap between where you are now and where you want to be, teaching people to move powerfully, perform confidently, and stay in the game for the long haul.