Fuel That Doesn’t Fail You: FREE Satay Chicken Bowl Recipe from OTG

Let’s be real, if your meals feel like a chore, you are not going to stick to them. We’ve seen it too many times: Overcooked chicken. Broccoli fatigue. The same tired “clean eating” plate, over and over.

We focus on 3 things with every single recipe:

Calorie control

High-protein ingredients

Flavour

OTG Satay Chicken Bowl (Serves 2)

460 Calories

40g

Protein

38 Carbs

18g

Fats

This OTG signature dish is one of the most loved in the book and for good reason. It’s high in protein, packed with flavor, easy to prep in bulk, and balances blood sugar without compromising taste.

Ingredients (Serves 2)

300g chicken breast, diced
1 tbsp olive oil
1 tbsp low-sodium soy sauce
1 tsp garlic (minced)
1 tsp ginger (grated)
1 tbsp natural peanut butter
1 tbsp lime juice
1 tsp honey or sugar-free syrup
1 tsp sriracha (optional)
Salt & pepper to taste
2 cups steamed basmati or jasmine rice
1 cup shredded carrots
1 cup cucumber ribbons
A handful of coriander or mint
Optional: crushed peanuts or sesame seeds

Method

Marinate chicken in oil, soy sauce, garlic, ginger, salt (15–30 min optional).
Cook chicken in a non-stick pan until golden and cooked through.
Make satay sauce: Mix peanut butter, lime, honey, and sriracha with warm water.
Assemble bowls: Rice, chicken, veggies, sauce, herbs, toppings.

Why This Recipe Works:

Balanced macros = sustained energy + satiety

Whole food ingredients = improved digestion + recovery

Customisable = easily adapted for meal prep or fat loss phases

Want more where this came from?

The OTG Recipe Book is packed with TONS of performance-focused meals that are fast, flavourful, and designed for people who don’t have time to mess around in the kitchen. It’s not just a cookbook, it’s a tool to support your transformation from the inside out.