Let’s be real, if your meals feel like a chore, you are not going to stick to them. We’ve seen it too many times: Overcooked chicken. Broccoli fatigue. The same tired “clean eating” plate, over and over.
[/ux_text] [/col] [col span__sm=”12″ padding=”30px 30px 30px 30px” padding__sm=”40px 20px 20px 20px” align=”center” bg_color=”rgba(203, 203, 203, 0.192)” bg_radius=”21″ border=”0px 0px 0px 0px” border_radius=”100″] [divider height=”0px” color=”rgba(255, 255, 255, 0)”] [ux_text font_size=”2.1″ font_size__sm=”1.75″ line_height=”0.75″ line_height__sm=”1.1″ text_align=”left” text_color=”rgb(0, 0, 0)”]We focus on 3 things with every single recipe:
[/ux_text] [row_inner] [col_inner span=”4″ span__sm=”4″] [featured_box img=”2438″ pos=”center”] [ux_text font_size__sm=”0.9″]Calorie control
[/ux_text] [/featured_box] [/col_inner] [col_inner span=”4″ span__sm=”4″] [featured_box img=”2438″ pos=”center”] [ux_text font_size__sm=”0.9″]High-protein ingredients
[/ux_text] [/featured_box] [/col_inner] [col_inner span=”4″ span__sm=”4″] [featured_box img=”2438″ pos=”center”] [ux_text font_size__sm=”0.9″]Flavour
[/ux_text] [/featured_box] [/col_inner] [/row_inner] [/col] [/row] [divider width=”0px” height=”25px”] [ux_text font_size=”2.1″ font_size__sm=”1.75″ line_height=”0.75″ line_height__sm=”1.1″ text_align=”left” text_color=”rgb(0, 0, 0)”]OTG Satay Chicken Bowl (Serves 2)
[/ux_text] [row style=”small”] [col span=”3″ span__sm=”3″ padding=”20px 0px 10px 0px” padding__sm=”40px 0px 20px 0px” margin=”0px 0px 0px 0px” align=”center” bg_color=”rgb(211, 211, 211)” bg_radius=”100″ border=”2px 2px 2px 2px” border_margin=”0px 0px 2px 2px” border_radius=”100″ border_color=”rgb(0, 0, 0)”] [ux_text font_size=”1.4″ font_size__sm=”2.05″ line_height=”0.75″]460
[/ux_text] [ux_text font_size=”1.45″ font_size__sm=”0.75″ line_height=”0.75″]Calories
[/ux_text] [/col] [col span=”3″ span__sm=”3″ padding=”20px 0px 10px 0px” padding__sm=”40px 0px 20px 0px” margin=”0px 0px 0px 0px” align=”center” bg_radius=”100″ border=”2px 2px 2px 2px” border_margin=”0px 0px 0px 0px” border_radius=”100″ border_color=”rgb(0, 0, 0)”] [ux_text font_size=”1.4″ font_size__sm=”2.05″ line_height=”0.75″]40g
[/ux_text] [ux_text font_size=”1.45″ font_size__sm=”0.75″ line_height=”0.75″]Protein
[/ux_text] [/col] [col span=”3″ span__sm=”3″ padding=”20px 0px 10px 0px” padding__sm=”40px 0px 20px 0px” margin=”0px 0px 0px 0px” align=”center” bg_radius=”100″ border=”2px 2px 2px 2px” border_margin=”0px 0px 0px 0px” border_radius=”100″ border_color=”rgb(0, 0, 0)”] [ux_text font_size=”1.4″ font_size__sm=”2.05″ line_height=”0.75″]38
[/ux_text] [ux_text font_size=”1.45″ font_size__sm=”0.75″ line_height=”0.75″]Carbs
[/ux_text] [/col] [col span=”3″ span__sm=”3″ padding=”20px 0px 10px 0px” padding__sm=”40px 0px 20px 0px” margin=”0px 0px 0px 0px” align=”center” bg_radius=”100″ border=”2px 2px 2px 2px” border_margin=”0px 0px 0px 0px” border_radius=”100″ border_color=”rgb(0, 0, 0)”] [ux_text font_size=”1.4″ font_size__sm=”2.05″ line_height=”0.75″]18g
[/ux_text] [ux_text font_size=”1.45″ font_size__sm=”0.75″ line_height=”0.75″]Fats
[/ux_text] [/col] [/row] [divider height=”20px” color=”rgba(255, 255, 255, 0)”] [ux_text font_size=”1.25″ font_size__sm=”1″ line_height=”1.5″ text_color=”rgb(0, 0, 0)”]This OTG signature dish is one of the most loved in the book and for good reason. It’s high in protein, packed with flavor, easy to prep in bulk, and balances blood sugar without compromising taste.
[/ux_text] [ux_text font_size=”1.65″ font_size__sm=”1.75″ line_height=”0.75″ line_height__sm=”1.1″ text_align=”left” text_color=”rgb(0, 0, 0)”]Ingredients (Serves 2)
[/ux_text] [ux_text font_size=”1.25″ font_size__sm=”1″ line_height=”0.95″ text_color=”rgb(0, 0, 0)”]- 300g chicken breast, diced
- 1 tbsp olive oil
- 1 tbsp low-sodium soy sauce
- 1 tsp garlic (minced)
- 1 tsp ginger (grated)
- 1 tbsp natural peanut butter
- 1 tbsp lime juice
- 1 tsp honey or sugar-free syrup
- 1 tsp sriracha (optional)
- Salt & pepper to taste
- 2 cups steamed basmati or jasmine rice
- 1 cup shredded carrots
- 1 cup cucumber ribbons
- A handful of coriander or mint
- Optional: crushed peanuts or sesame seeds
Method
[/ux_text] [ux_text font_size=”1.25″ font_size__sm=”1″ line_height=”1.6″ text_color=”rgb(0, 0, 0)”]- Marinate chicken in oil, soy sauce, garlic, ginger, salt (15–30 min optional).
- Cook chicken in a non-stick pan until golden and cooked through.
- Make satay sauce: Mix peanut butter, lime, honey, and sriracha with warm water.
- Assemble bowls: Rice, chicken, veggies, sauce, herbs, toppings.
Why This Recipe Works:
[/ux_text] [row_inner] [col_inner span=”4″ span__sm=”12″] [featured_box img=”2438″ pos=”center”]Balanced macros = sustained energy + satiety
[/featured_box] [/col_inner] [col_inner span=”4″ span__sm=”12″] [featured_box img=”2438″ pos=”center”]Whole food ingredients = improved digestion + recovery
[/featured_box] [/col_inner] [col_inner span=”4″ span__sm=”12″] [featured_box img=”2438″ pos=”center”]Customisable = easily adapted for meal prep or fat loss phases
[/featured_box] [/col_inner] [/row_inner] [/col] [/row] [row] [col span__sm=”12″ padding=”30px 30px 30px 30px” padding__sm=”40px 20px 20px 20px” align=”center” bg_color=”rgba(203, 203, 203, 0.192)” bg_radius=”21″ border=”0px 0px 0px 0px” border_radius=”100″] [ux_text font_size=”2.1″ font_size__sm=”1.75″ line_height=”0.75″ line_height__sm=”1.1″ text_align=”left” text_align__sm=”center” text_color=”rgb(0, 0, 0)”]Want more where this came from?
[/ux_text] [ux_text font_size=”1.25″ font_size__sm=”1″ line_height=”1.8″ text_color=”rgb(0, 0, 0)”]The OTG Recipe Book is packed with TONS of performance-focused meals that are fast, flavourful, and designed for people who don’t have time to mess around in the kitchen. It’s not just a cookbook, it’s a tool to support your transformation from the inside out.
[/ux_text] [ux_image id=”3005″ link=”https://otgmethod.com/product/otg-recipe-book/” target=”_blank”] [/col] [/row] [divider height=”30px” color=”rgba(255, 255, 255, 0)”] [ux_text font_size=”1.95″ font_size__sm=”1.75″ line_height__sm=”1.1″ text_color=”rgb(0,0,0)”]
