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OTG Protein Choc-Chip Pancakes

Written by Strength Coach Lil

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Tired of “Healthy” Food That Tastes Like Regret? So are we.

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That’s why we built the OTG Recipe Book, for real athletes, real results, and real flavour. No detoxes. No bland chicken and sad broccoli. Just high-protein, macro-friendly meals that actually help you perform.

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We focus on 3 things with every single recipe:

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Calorie control

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High-protein ingredients

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Flavour

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OTG Protein Choc-Chip Pancakes

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Nutrition Per Serving

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340
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Calories
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32g
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Protein
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30g
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Carbs
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10g
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Fats
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Ingredients (1 Serving)

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  • 1 scoop whey protein (chocolate or vanilla)
  • ½ cup oats (blended into flour)
  • 1 egg
  • 2 tbsp Greek yogurt
  • ¼ cup almond milk
  • 1 tsp baking powder
  • Pinch of salt
  • 10g sugar-free chocolate chips
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Method

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  1. Blend everything (except choc chips) until smooth.
  2. Stir in choc chips.
  3. Pour batter into a non-stick pan over medium heat.
  4. Cook 2–3 minutes per side until golden.
  5. Stack. Eat. Feel smug.
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Why This Recipe Works:

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You hit your protein target before most people finish their coffee.

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You stay full and focused, no crash, no cravings.

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You eat something that actually fits your macros and tastes great.

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Eat for Your Goals… Without Overthinking It

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This is just one of over 50 recipes in the OTG Recipe Book.

 

Whether you’re cutting, bulking, or maintaining lean muscle, these meals are designed to fuel performance, not just fill a plate.

 

Want food that works as hard as your workouts? Then stop guessing and start eating with purpose.

Get the OTG Recipe Book now!

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Train with multiple world champion Strength Coach

Lil Bianchi

Multiple Powerlifting Champ

Lil Bianchi is a strength and performance coach who blends science, intention, and unapologetic grit. With a background in powerlifting and athletic development, she helps athletes move beyond numbers by building speed, resilience, and multidirectional strength that lasts. Known for her sharp coaching eye and no nonsense approach, Lil bridges the gap between where you are now and where you want to be, teaching people to move powerfully, perform confidently, and stay in the game for the long haul.

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