OTG Protein Choc-Chip Pancakes
Tired of “Healthy” Food That Tastes Like Regret? So are we.
That’s why we built the OTG Recipe Book, for real athletes, real results, and real flavour. No detoxes. No bland chicken and sad broccoli. Just high-protein, macro-friendly meals that actually help you perform.
We focus on 3 things with every single recipe:
Calorie control
High-protein ingredients
Flavour
OTG Protein Choc-Chip Pancakes
Nutrition Per Serving
340
Calories
32g
Protein
30g
Carbs
10g
Fats
Ingredients (1 Serving)
- 1 scoop whey protein (chocolate or vanilla)
- ½ cup oats (blended into flour)
- 1 egg
- 2 tbsp Greek yogurt
- ¼ cup almond milk
- 1 tsp baking powder
- Pinch of salt
- 10g sugar-free chocolate chips
Method
- Blend everything (except choc chips) until smooth.
- Stir in choc chips.
- Pour batter into a non-stick pan over medium heat.
- Cook 2–3 minutes per side until golden.
- Stack. Eat. Feel smug.
Why This Recipe Works:
You hit your protein target before most people finish their coffee.
You stay full and focused, no crash, no cravings.
You eat something that actually fits your macros and tastes great.
Eat for Your Goals… Without Overthinking It
This is just one of over 50 recipes in the OTG Recipe Book.
Whether you’re cutting, bulking, or maintaining lean muscle, these meals are designed to fuel performance, not just fill a plate.
Want food that works as hard as your workouts? Then stop guessing and start eating with purpose.
Get the OTG Recipe Book now!
LIKE WHAT YOU LEARNED? SHARE IT:
YOU MAY ALSO BE INTERESTED IN
Most people aren’t struggling to lose fat, build muscle or recover properly because of carbs or calories
Most people aren't struggling to lose fat or build muscle because of carbs or calories. [...]
Everyone wants better hormones, faster recovery, more muscle, better performance.
Everyone wants better hormones, faster recovery, and more muscle. But a huge proportion of testosterone [...]
Most people are using saunas like they’re a shortcut to results
Most people are using saunas like a shortcut to results. They support the system but [...]
The truth about ice baths and muscle growth
Cold plunges reduce soreness, support recovery, and build mental resilience. They can also blunt muscle [...]
Before You Touch Retatrutide – Read This First
Retatrutide is producing unprecedented fat loss results, but most people using it do not understand [...]
Why Your Glutes Are Not Growing (And It Is Not a Training Problem)
You're training. You're consistent. You're doing the right exercises. And still, nothing changes. Here's why [...]
AI Can Build Your Plan. It Can’t Build You.
AI will give you answers, structure your training, and respond at midnight. But it only [...]
What No One Tells You About Ageing and Exercise.
You can stay active, consistent, and still miss the one thing your body actually needs [...]