Here are a few laws of life to stick by if you want to actually be stronger, better, and wiser, not just talk a big game.
1. Be consistent
Forget your perfect plan and perfect diet. If you’re not consistent, your plan means jack.
2. Train smart
You can train as hard as you like, but if you’re not training smart, you’re not moving forward.
3. Sleep
Stop prioritising every recovery tool under the sun. Go to bed, get some sleep. Start there.
4. Eat nutritious food
Stop worrying about supplements, juice diets, and superfoods. Start by eating better. Your daily nutritional habits are directly responsible for your progress.
5. Move better
Leave your ego at the door and train with actual intent.
6. Train holistically
Build your base of strength, and prioritise mobility and stability. Do it right.
7. Be attentive
Pay less attention to what is being said and more to who is saying it.
8. Live today
In the holidays, revel in the moments. Have a drink, eat a little more, and forget about tomorrow. Just be in the right now.
These are the laws we live by. This is what we teach. This is how we move forward, and you can too.
Ready to start your OTG journey? Chat to me directly on WhatsApp.
💬 Chat to Lil on WhatsApp
