Strong… but Always in Pain?
Strong… but Always in Pain?
If you are strong but sore 24 or 7, this one is for you.
Being strong and being held together are two different skill sets. Most athletes are powerful but fragile because they lift heavy but move poorly.
The body keeps score. And it does not lose.
What I See Every Day
- Great lifts with terrible bracing
- Strong quads, weak glutes
- No unilateral work
- 1 000 kg of weekly volume with zero mobility
Quick Fixes
- Add one unilateral push and one unilateral pull weekly
- Brace like you are about to get punched before every rep
- 90 or 90 breathing for 5 breaths daily
- Pull double the amount you push
You deserve strength that does not hurt to live with.
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