When it comes to nutrition and diet, we don’t know what to believe.
It’s just getting confusing for the average Joe who is looking for some basic advice on how to live a healthier life. I’ve heard people give up brown rice because of the arsenic content, or kale because the vitamin K will clog your blood, or red meat because it made them fat. Milk, cereal, oats, damn, apparently even spinach can kill you these days.
This is going to lead to a society fed on cardboard and water from the Peruvian mountains.
What bothers me most is that people will argue about arsenic and aspartame (which, by the way, you’d need to drink about 45 cans of Coke a day for a year for it to affect you negatively), yet the same people are pumping Botox into their faces and smashing 17 bottles of wine on the weekend.
There’s pros and cons to everything we eat and do
Exercise some form of control across the board. Make wise choices, research topics in the right places, don’t listen to every influencer on your feed, do things in moderation, and be careful what you marry your mind to.
There is always going to be some asshole on the internet who tells you what’s wrong with what you choose. If you want to eat kale, eat kale, just don’t eat 14 truckloads every day. And who’s going to do that? Do we even like kale?
You wouldn’t go to a bricklayer to manage your monthly budget. Why not treat your diet the same way you treat everything else in your life: get a professional to handle it so you can get the best result.
Need help? Chat to me directly on WhatsApp.
💬 Chat to Lil on WhatsApp
