Your Recovery Is Costing You Performance
Your Recovery Is Costing You Performance
You do not need more training. You need better recovery.
Most athletes are not overtrained. They are under recovered. The signs are obvious once you know what to look for.
Signs It Is You
- Afternoon crashes
- Constant cravings
- Strength flatlining
- Mood swings
- Always slightly injured
The Science Behind It
- Missing 1 to 2 hours of sleep can decrease power output by 10 to 30 percent
- Skipping protein post training slows muscle repair by 50 percent
- Zone 2 conditioning improves recovery enzymes by 30 percent
Quick Fixes
- 7.5 to 9 hours of sleep with no negotiation
- 1 g protein per kg of bodyweight minimum
- 20 to 40 minutes of Zone 2 twice per week
- Magnesium and electrolytes daily
If you want a recovery plan that actually supports elite performance, hit the button below.
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