Your Recovery Is Costing You Performance
[/ux_text] [ux_text font_size=”1.55″ font_size__sm=”1.2″ line_height=”1.5″ text_color=”rgb(0,0,0)”]You do not need more training. You need better recovery.
[/ux_text] [ux_text font_size=”1.15″ font_size__sm=”1.05″ line_height=”1.7″ text_color=”rgb(0,0,0)”]Most athletes are not overtrained. They are under recovered. The signs are obvious once you know what to look for.
[/ux_text] [divider height=”30px” color=”rgba(0,0,0,0)”] [ux_text font_size=”1.7″ font_size__sm=”1.5″ line_height=”1.2″ text_color=”rgb(0,0,0)”]Signs It Is You
[/ux_text] [ux_text font_size=”1.1″ font_size__sm=”1″ line_height=”1.7″ text_color=”rgb(0,0,0)”]- Afternoon crashes
- Constant cravings
- Strength flatlining
- Mood swings
- Always slightly injured
The Science Behind It
[/ux_text] [ux_text font_size=”1.1″ font_size__sm=”1″ line_height=”1.7″ text_color=”rgb(0,0,0)”]- Missing 1 to 2 hours of sleep can decrease power output by 10 to 30 percent
- Skipping protein post training slows muscle repair by 50 percent
- Zone 2 conditioning improves recovery enzymes by 30 percent
Quick Fixes
[/ux_text] [ux_text font_size=”1.1″ font_size__sm=”1″ line_height=”1.7″ text_color=”rgb(0,0,0)”]- 7.5 to 9 hours of sleep with no negotiation
- 1 g protein per kg of bodyweight minimum
- 20 to 40 minutes of Zone 2 twice per week
- Magnesium and electrolytes daily
If you want a recovery plan that actually supports elite performance, hit the button below.
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